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Training Log Archive: Carocci

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  Running1 32:23 3.73(8:41) 6.0(5:24) 28
  Foam roller1 31:00
  Stretching1 23:20
  Total3 1:26:43 3.73 6.0 28
  [1-5]1 32:23

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Mo

Monday May 10, 2021 #

1 PM

Running 32:23 [1] 6.0 km (5:24 / km) +28m 5:16 / km
shoes: Saucony Kinvara 11 II

Corsa molto lenta prima della Svizzera
5 PM

Stretching 23:20 [0]

7 PM

Foam roller 31:00 [0]

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