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Training Log Archive: Carocci

In the 1 days ending Jun 11, 2021:

activity # timemileskm+m
  Running1 1:11:00 10.22(6:57) 16.45(4:19) 170
  Stretching1 23:20
  Total2 1:34:20 10.22 16.45 170
  [1-5]1 1:11:00

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Fr

Friday Jun 11, 2021 #

7 PM

Running long 1:11:00 [3] 16.45 km (4:19 / km) +170m 4:06 / km
shoes: Saucony Kinvara 11 II

Corsa lunghetta; stile un po' affaticato, ma รจ normale dopo il potenziamento di questa settimana
10 PM

Stretching 23:20 [0]

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