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Training Log Archive: Carocci

In the 1 days ending Jan 17, 2022:

activity # timemileskm+m
  Bike2 39:34 7.06(10.7/h) 11.37(17.2/h) 26
  Running1 36:16 4.44(8:10) 7.14(5:05) 68
  Esercizi1 25:00
  Stretching1 9:00
  Total4 1:49:50 11.5 18.51 94
  [1-5]4 1:40:50

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Mo

Monday Jan 17, 2022 #

5 PM

Bike 20:09 [1] 5.63 km (16.8 kph) +12m

6 PM

Running warm up/down 36:16 [1] 7.14 km (5:05 / km) +68m 4:51 / km
shoes: Saucony Kinvara 12 II

Riscaldamento
7 PM

Stretching 9:00 [0]

Esercizi 25:00 [2]

Potenziamenti + tecnica di corsa
8 PM

Bike 19:25 [1] 5.74 km (17.7 kph) +14m

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