Training Log Archive: CarocciIn the 1 days ending Jan 26, 2022:
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Wednesday Jan 26, 2022 #
1 PM
Yoga 15:00 [0]
5 PM
Bike 13:38 [1] 3.99 km (17.6 kph) +11m
6 PM
Running warm up/down 22:01 [1] 4.6 km (4:47 / km) +22m 4:40 / km
shoes: Saucony Kinvara 12 II
Riscaldamento
Esercizi 35:00 [2]
shoes: Saucony Kinvara 12 II
Esercizi agli ostacoli + balzi e corse sui gradoni
7 PM
Running intervals 16:03 [4] 4.97 km (3:14 / km)
shoes: Saucony Kinvara 12 II
12×200 r: 200
Running warm up/down 3:53 [1] 0.8 km (4:51 / km)
shoes: Saucony Kinvara 12 II
Defaticamento
8 PM
Bike 14:10 [1] 3.92 km (16.6 kph) +16m
11 PM
Stretching 23:20 [0]