Training Log Archive: Carocci

In the 1 days ending Jan 27, 2022:

activity

time

miles

Foot Orienteering

37:38

3.64

(10:21)

5.85

(6:26)

172

35c

Stretching

23:20

Running

17:21

2.32

(7:29)

3.73

(4:39)

Yoga

15:00

Total

1:33:19

5.95

9.58

199

35c

[1-5]

54:59

1:33

0:00

8 AM

Yoga 15:00 [0]

11 AM

Running warm up/down 6:20 [1] 1.4 km (4:31 / km) +19m 4:14 / km
shoes: Adidas Terrex Speed Pro

Andata

Foot Orienteering 37:38 [1] * 5.85 km (6:26 / km) +172m 5:37 / km
35c shoes: Adidas Terrex Speed Pro

Posa punti Jo Notte #10 - Villa Revedin / Rizzoli / Giardini Margherita

12 PM

Running warm up/down 11:01 [1] 2.33 km (4:44 / km) +8m 4:39 / km
shoes: Adidas Terrex Speed Pro

Ritorno

3 PM

Stretching 23:20 [0]