Training Log Archive: Carocci

In the 1 days ending Jan 28, 2022:

activity

time

miles

Running

1:00:29

8.08

(7:29)

13.0

(4:39)

238

Stretching

23:20

Yoga

15:00

Foam roller

11:00

Total

1:49:49

8.08

13.0

238

[1-5]

1:00:29

1:49

0:00

8 AM

Yoga 15:00 [0]

11 AM

Running 1:00:29 [2] 13.0 km (4:39 / km) +238m 4:16 / km
shoes: Saucony Kinvara 12 II

Semi collinare

2 PM

Stretching 23:20 [0]

11 PM

Foam roller 11:00 [0]