Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Jan 31, 2022:

activity # timemileskm+m
  Bike2 36:34 7.15(11.7/h) 11.51(18.9/h) 26
  Running1 35:25 4.49(7:53) 7.23(4:54) 69
  Esercizi1 20:00
  Stretching1 13:00
  Total4 1:44:59 11.64 18.74 95
  [1-5]4 1:31:59

«»
1:44
0:00
» now
Mo

Monday Jan 31, 2022 #

5 PM

Bike 18:34 [1] 5.71 km (18.5 kph) +12m

6 PM

Running warm up/down 35:25 [1] 7.23 km (4:54 / km) +69m 4:41 / km
shoes: Saucony Kinvara 12 II

Riscaldamento
7 PM

Stretching 13:00 [0]

Esercizi 20:00 [2]

Circuito di potenziamento + tecnica di corsa
8 PM

Bike 18:00 [1] 5.8 km (19.3 kph) +14m

« Earlier | Later »