Training Log Archive: Carocci

In the 1 days ending Feb 17, 2022:

activity

time

miles

Running

23:32

3.2

(7:21)

5.15

(4:34)

Stretching

23:20

Bike

13:58

2.5

(10.7/h)

4.02

(17.3/h)

Total

1:00:50

5.7

9.17

[1-5]

37:30

1:00

0:00

7 AM

Running 23:32 [1] 5.15 km (4:34 / km) +53m 4:21 / km
shoes: Saucony Kinvara 12 II

BBA

11 AM

Stretching 23:20 [0]

2 PM

Bike 13:58 [2] 4.02 km (17.3 kph)