Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Feb 27, 2022:

activity

time

miles

Trail-O

1:30:00

61c

Stretching

38:20

Foot Orienteering

28:20

3.91

(7:14)

6.3

(4:30)

36c

Bike

28:14

5.0

(10.6/h)

8.04

(17.1/h)

Running

13:15

1.6

(8:18)

2.57

(5:09)

Total

3:18:09

10.51

16.91

97c

[1-5]

1:09:49

3:18

0:00

» now

Sunday Feb 27, 2022 #

12 AM

Stretching 15:00 [0]

7 AM

Bike 12:37 [1] 4.11 km (19.5 kph)

10 AM

Trail-O race 1:10:00 [0]
31c

2^ Coppa Italia - Marzabotto
Pre-O (25 punti + 2 piazzole a tempo)

2 PM

Trail-O race 20:00 [0]
30c

3^ Coppa Italia - Marzabotto
One man relay: 15 punti Pre-O sprint + 3 piazzole a tempo

6 PM

Running warm up/down 13:15 [1] 2.57 km (5:09 / km) +17m 4:59 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Foot Orienteering 28:20 [2] ** 6.3 km (4:30 / km) +52m 4:19 / km
36c shoes: Saucony Kinvara 12 II

Night-BO - Sasso Marconi

7 PM

Bike 15:37 [1] 3.93 km (15.1 kph) +16m

10 PM

Stretching 23:20 [0]

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