Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Mar 18, 2022:

activity

time

miles

Foot Orienteering

38:58

4.61

(8:27)

7.42

(5:15)

139

49c

Running

26:38

2.73

(9:46)

4.39

(6:04)

Stretching

23:20

Total

1:28:56

7.34

11.81

196

49c

[1-5]

1:05:36

1:28

0:00

» now

Friday Mar 18, 2022 #

9 AM

Running warm up/down 13:19 [1] 2.02 km (6:36 / km) +20m 6:17 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

10 AM

Foot Orienteering 24:18 [2] *** 4.97 km (4:53 / km) +94m 4:28 / km
29c shoes: Saucony Kinvara 12 II

MOC Camp - Easy mass start - Cisternino
A velocità basse è più facile, solo 2 errori per la carta sbagliata

Running warm up/down 3:27 [1] 0.6 km (5:45 / km) +3m 5:37 / km
shoes: Saucony Kinvara 12 II

Defaticamento - Ritiro punti

1 PM

Running warm up/down 4:24 [1] 0.65 km (6:46 / km) +26m 5:38 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

2 PM

Foot Orienteering 14:40 [1] *** 2.45 km (5:59 / km) +45m 5:29 / km
20c shoes: Saucony Kinvara 12 II

MOC Camp - Model event a ritmo basso - Locorotondo

Running warm up/down 5:28 [1] 1.12 km (4:53 / km) +8m 4:43 / km
shoes: Saucony Kinvara 12 II

Defaticamento

4 PM

Stretching 23:20 [0]

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