Training Log Archive: Carocci

In the 1 days ending Apr 8, 2022:

activity

time

miles

Running

21:53

2.45

(8:56)

3.94

(5:33)

Foot Orienteering

20:57

2.24

(9:20)

3.61

(5:48)

13c

Stretching

15:00

Total

57:50

4.69

7.55

13c

[1-5]

42:50

0:57

0:00

5 PM

Running warm up/down 5:51 [1] 1.08 km (5:25 / km) +3m 5:21 / km
shoes: VJ Bold X

Riscaldamento

Foot Orienteering 20:57 [1] ** 3.61 km (5:48 / km) +14m 5:42 / km
13c shoes: VJ Bold X

Corsetta in carta per riprendere la mano in bosco

6 PM

Running warm up/down 16:02 [1] 2.86 km (5:36 / km)
shoes: VJ Bold X

Defaticamento

9 PM

Stretching 15:00 [0]