Training Log Archive: CarocciIn the 1 days ending Jun 1, 2022:
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Wednesday Jun 1, 2022 #
5 PM
Bike 11:08 [1] 3.92 km (21.1 kph)
6 PM
Running warm up/down 11:41 [1] 2.41 km (4:51 / km) +18m 4:40 / km
shoes: Saucony Kinvara 13
Riscaldamento
7 PM
Running intervals 8:49 [4] 2.5 km (3:32 / km)
shoes: Saucony Fastwitch 9
2000 + recupero
Foot Orienteering intervals 23:11 [4] *** 5.09 km (4:33 / km) +39m 4:23 / km
35c shoes: Saucony Fastwitch 9
4 sprint intervals
Running intervals 5:50 [4] 1.4 km (4:10 / km)
shoes: Saucony Fastwitch 9
Recupero + 1000
Running warm up/down 10:30 [1] 2.08 km (5:03 / km)
shoes: Saucony Kinvara 13
Defaticamento
8 PM
Bike 14:22 [1] 3.92 km (16.4 kph) +16m
10 PM
Stretching 23:20 [0]