Training Log Archive: Carocci

In the 1 days ending Jun 15, 2022:

activity

time

miles

Running

40:43

5.9

(6:54)

9.49

(4:17)

Foot Orienteering

29:38

3.93

(7:32)

6.33

(4:41)

41c

Stretching

23:20

Total

1:33:41

9.83

15.82

41c

[1-5]

1:10:21

1:33

0:00

8 PM

Running warm up/down 24:46 [2] 5.59 km (4:26 / km) +15m 4:22 / km
shoes: Saucony Kinvara 13

Riscaldamento

9 PM

Foot Orienteering warm up/down 13:49 [2] *** 2.58 km (5:21 / km) +10m 5:15 / km
25c shoes: Saucony Kinvara 13

Riscaldamento tecnico
Con le nuvole c'era poca luce ormai

Foot Orienteering 15:49 [3] *** 3.75 km (4:13 / km) +2m 4:12 / km
16c shoes: Saucony Kinvara 13

Sprint
Ormai era buio e in più mi scappava la cacca, infatti mi sono fermato in mezzo all'allenamento

Running intervals 10:00 [3] 2.69 km (3:43 / km) +11m 3:39 / km
shoes: Saucony Kinvara 13

Fartlek 1'/1'

Running warm up/down 5:57 [1] 1.21 km (4:55 / km) +13m 4:40 / km
shoes: Saucony Kinvara 13

Defaticamento

11 PM

Stretching 23:20 [0]