Training Log Archive: Carocci

In the 1 days ending Aug 11, 2022:

activity

time

miles

Running

1:36:35

12.46

(7:45)

20.06

(4:49)

443

Stretching

23:20

Total

1:59:55

12.46

20.06

443

[1-5]

1:36:35

1:59

0:00

10 AM

Running hills 46:51 [2] 10.56 km (4:26 / km) +225m 4:01 / km
shoes: Saucony Kinvara 13 II

Collinare

9 PM

Running 49:44 [1] 9.5 km (5:14 / km) +218m 4:42 / km
shoes: Saucony Kinvara 13 II

Facile all'ora che potevo

11 PM

Stretching 23:20 [0]