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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running492 191:12:19 1451.74(7:54) 2336.35(4:55) 33073
  Foot Orienteering181 94:26:05 610.79(9:17) 982.97(5:46) 211663730c
  Stretching246 86:52:40
  Esercizi112 29:35:00
  Bike103 28:52:41 308.27(10.7/h) 496.11(17.2/h) 1179
  Yoga16 3:45:00
  Fisio5 3:30:00
  Foam roller10 3:15:00
  Road bike1 1:37:39 24.42(15.0/h) 39.3(24.1/h) 629
  Trail-O3 1:33:0086c
  Mountain bike1 37:20 5.01(8.1/h) 8.07(13.0/h) 210
  Total942 445:16:44 2400.23 3862.8 562573816c
  [1-5]678 345:51:24

Individual entries not listed for report periods longer than a month.

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