Training Log Archive: CarocciIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jan 27, 2019 #
Running warm up/down 15:01 [1] 2.82 km (5:20 / km) +30m 5:03 / km
shoes: Salomon Sense Pro 2
Foot Orienteering race 26:12 [5] ** 5.09 km (5:09 / km) +75m 4:48 / km
27c shoes: Salomon Sense Pro 2
Running warm up/down 13:44 [1] 2.58 km (5:19 / km) +29m 5:02 / km
shoes: Salomon Sense Pro 2
Stretching 11:00 [0]
Saturday Jan 26, 2019 #
Running warm up/down 27:57 [2] 5.94 km (4:42 / km) +126m 4:15 / km
shoes: Inov-8 Roadtalon 240
Running intervals 30:15 [4] 4.6 km (6:35 / km) +300m 4:58 / km
shoes: Inov-8 Roadtalon 240
Running warm up/down 8:12 [1] 1.84 km (4:27 / km)
shoes: Inov-8 Roadtalon 240
Stretching 10:40 [0]
Thursday Jan 24, 2019 #
Running warm up/down 15:05 [1] 3.32 km (4:33 / km)
shoes: Inov-8 Roadtalon 240
Esercizi 1:00:00 [1]
Running intervals 15:35 [4] 4.63 km (3:22 / km)
shoes: Inov-8 Roadtalon 240
Running warm up/down 5:45 [1] 1.17 km (4:55 / km)
shoes: Inov-8 Roadtalon 240
Stretching 21:20 [0]
Wednesday Jan 23, 2019 #
Stretching 10:40 [0]
Running warm up/down 10:14 [1] 2.08 km (4:55 / km) +23m 4:40 / km
shoes: Inov-8 Roadtalon 240
Foot Orienteering intervals 27:50 [4] *** 6.18 km (4:30 / km) +83m 4:13 / km
44c shoes: Inov-8 Roadtalon 240
Running warm up/down 10:01 [1] 1.85 km (5:25 / km) +23m 5:06 / km
shoes: Inov-8 Roadtalon 240
Tuesday Jan 22, 2019 #
Running warm up/down 16:19 [1] 3.73 km (4:22 / km) +24m 4:14 / km
shoes: Inov-8 Roadtalon 240
Gym 1:20:00 [4]
Stretching 14:45 [0]
Monday Jan 21, 2019 #
Running warm up/down 15:01 [1] 3.31 km (4:32 / km) +19m 4:25 / km
shoes: Inov-8 Roadtalon 240
Gym 1:40:00 [1]
Stretching 10:00 [0]