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Training Log Archive: Carocci

In the 7 days ending Feb 24:

activity # timemileskm+m
  Esercizi3 4:00:00
  Running12 3:55:39 33.72(6:59) 54.26(4:21) 316
  Stretching6 1:10:20
  Foam roller2 51:00
  Total18 9:56:59 33.72 54.26 316
  [1-5]12 7:55:39

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MoTuWeThFrSaSu

Sunday Feb 24 #

9 AM

Running warm up/down 13:36 [1] 2.66 km (5:07 / km) +16m 4:58 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento
10 AM

Running race 28:14 [5] 7.57 km (3:44 / km) +27m 3:40 / km
shoes: Mizuno Tempo MD

Cross di Strozzacapponi
11 AM

Running warm up/down 10:31 [1] 2.0 km (5:16 / km) +13m 5:06 / km
shoes: Inov-8 Roadtalon 240

Defaticamento

Stretching 13:00 [0]

Saturday Feb 23 #

11 AM

Foam roller 33:00 [0]

Friday Feb 22 #

6 PM

Running 51:40 [1] 11.12 km (4:39 / km) +132m 4:23 / km
shoes: Inov-8 Roadtalon 240

FL
8 PM

Stretching 10:40 [0]

Thursday Feb 21 #

3 PM

Running warm up/down 18:30 [1] 4.04 km (4:35 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:20:00 [1]

5 PM

Running intervals 9:19 [4] 3.31 km (2:49 / km)
shoes: Inov-8 Roadtalon 240

2×800 - 400 - 300 - 3×200 - 150
6 PM

Running warm up/down 3:11 [1] 0.65 km (4:54 / km)

Defaticamento
7 PM

Stretching 10:40 [0]

Wednesday Feb 20 #

6 PM

Running 30:01 [2] 7.24 km (4:09 / km) +53m 4:00 / km
shoes: Inov-8 Roadtalon 240

Moderato

Foam roller 18:00 [0]

10 PM

Stretching 10:40 [0]

Tuesday Feb 19 #

3 PM

Running warm up/down 10:46 [1] 2.15 km (5:00 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:30:00 [1]

5 PM

Running intervals 8:13 [3] 1.86 km (4:25 / km)
shoes: Inov-8 Roadtalon 240

2×400 retro running + 8×100 vari

Running 5:18 [1] 1.16 km (4:34 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento
6 PM

Stretching 14:40 [0]

Monday Feb 18 #

3 PM

Running warm up/down 10:18 [1] 2.1 km (4:54 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:10:00 [1]

5 PM

Running 5:11 [3] 0.33 km (15:42 / km) +75m 7:21 / km
shoes: Inov-8 Roadtalon 240

Gradoni

Running 30:51 [3] 8.07 km (3:49 / km)
shoes: Inov-8 Roadtalon 240

Fartlek
6 PM

Stretching 10:40 [0]

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