Training Log Archive: Carocci

Running warm up/down 13:46 [1] 2.77 km (4:58 / km) +5m 4:56 / km
shoes: Inov-8 Roadtalon 240

Foot Orienteering race 15:05 [5] ** 3.6 km (4:11 / km) +13m 4:07 / km
14c shoes: Inov-8 Roadtalon 240

Running warm up/down 10:17 [1] 2.02 km (5:05 / km) +5m 5:02 / km
shoes: Inov-8 Roadtalon 240

Trail-O 4:00 [0]
20c

Trail-O 2:00 [0]
15c

Foot Orienteering 47:45 [1] 8.52 km (5:36 / km) +27m 5:31 / km
21c shoes: Salomon Sense Pro 2

Stretching 30:00 [0]

Running warm up/down 17:53 [1] 3.65 km (4:54 / km)
shoes: Inov-8 Roadtalon 240

Stretching 9:00 [0]

Running tempo 9:39 [5] 3.0 km (3:13 / km)
shoes: Mizuno Tempo MD

Running warm up/down 13:12 [1] 2.54 km (5:12 / km)
shoes: Inov-8 Roadtalon 240

Running warm up/down 3:09 [1] 0.54 km (5:50 / km) +3m 5:41 / km
shoes: Inov-8 Roadtalon 240

Foot Orienteering 11:13 [4] ** 2.84 km (3:57 / km) +10m 3:53 / km
10c shoes: Inov-8 Roadtalon 240

Running warm up/down 5 [1] 1.0 km (5 / km) +3m 5 / km
shoes: Inov-8 Roadtalon 240

Foam roller 15:00 [0]

P. E. 1:00:00 [1]

Foam roller 16:00 [0]

Running warm up/down 9:14 [1] 1.91 km (4:50 / km)
shoes: Inov-8 Roadtalon 240

Esercizi 1:00:00 [1]

Running intervals 24:10 [4] 4.9 km (4:56 / km)
shoes: Inov-8 Roadtalon 240

Running warm up/down 8:09 [1] 1.73 km (4:43 / km)
shoes: Inov-8 Roadtalon 240

Stretching 15:00 [0]

Running warm up/down 8:38 [1] 1.73 km (4:59 / km)
shoes: Inov-8 Roadtalon 240

Esercizi 45:00 [1]

Running intervals 19:00 [4] 6.6 km (2:53 / km)

Running intervals 2:15 [3] 0.73 km (3:05 / km)
shoes: Inov-8 Roadtalon 240

Running warm up/down 6:02 [1] 1.14 km (5:18 / km)
shoes: Inov-8 Roadtalon 240

Stretching 10:40 [0]

Running 37:03 [2] 8.31 km (4:28 / km) +36m 4:22 / km
shoes: Inov-8 Roadtalon 240

Stretching 10:40 [0]