Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running12 3:02:32 26.45(6:54) 42.57(4:17) 52
  Esercizi2 1:45:00
  Stretching5 1:15:20
  Foot Orienteering3 1:14:03 9.3(7:58) 14.96(4:57) 5045c
  P. E.1 1:00:00
  Foam roller2 31:00
  Trail-O2 6:0035c
  Total20 8:53:55 35.75 57.53 10280c
  [1-5]14 7:01:35

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 3 #

10 AM

Running warm up/down 13:46 [1] 2.77 km (4:58 / km) +5m 4:56 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento

Foot Orienteering race 15:05 [5] ** 3.6 km (4:11 / km) +13m 4:07 / km
14c shoes: Inov-8 Roadtalon 240

Trofeo Emilia-Romagna - 1^ manche - Piacenza
11 AM

Running warm up/down 10:17 [1] 2.02 km (5:05 / km) +5m 5:02 / km
shoes: Inov-8 Roadtalon 240

Defaticamento

Trail-O 4:00 [0]
20c

Temp-O
1 PM

Trail-O 2:00 [0]
15c

Temp-O

Foot Orienteering 47:45 [1] 8.52 km (5:36 / km) +27m 5:31 / km
21c shoes: Salomon Sense Pro 2

Apripista 2^ manche Trofeo EM-R
3 PM

Stretching 30:00 [0]

Saturday Mar 2 #

3 PM

Running warm up/down 17:53 [1] 3.65 km (4:54 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento
4 PM

Stretching 9:00 [0]

Running tempo 9:39 [5] 3.0 km (3:13 / km)
shoes: Mizuno Tempo MD

Test 3000

Running warm up/down 13:12 [1] 2.54 km (5:12 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento
5 PM

Running warm up/down 3:09 [1] 0.54 km (5:50 / km) +3m 5:41 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento

Foot Orienteering 11:13 [4] ** 2.84 km (3:57 / km) +10m 3:53 / km
10c shoes: Inov-8 Roadtalon 240

Raduno sprint - Knockout

Running warm up/down 5 [1] 1.0 km (5 / km) +3m 5 / km
shoes: Inov-8 Roadtalon 240

Defaticamento
10 PM

Foam roller 15:00 [0]

Friday Mar 1 #

12 PM

P. E. 1:00:00 [1]

7 PM

Foam roller 16:00 [0]

Thursday Feb 28 #

3 PM

Running warm up/down 9:14 [1] 1.91 km (4:50 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:00:00 [1]

4 PM

Running intervals 24:10 [4] 4.9 km (4:56 / km)
shoes: Inov-8 Roadtalon 240

2×800 + 6×400
5 PM

Running warm up/down 8:09 [1] 1.73 km (4:43 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento
6 PM

Stretching 15:00 [0]

Tuesday Feb 26 #

3 PM

Running warm up/down 8:38 [1] 1.73 km (4:59 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 45:00 [1]

4 PM

Running intervals 19:00 [4] 6.6 km (2:53 / km)

6×1000 r: 4'
5 PM

Running intervals 2:15 [3] 0.73 km (3:05 / km)
shoes: Inov-8 Roadtalon 240

6×100

Running warm up/down 6:02 [1] 1.14 km (5:18 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento
6 PM

Stretching 10:40 [0]

Monday Feb 25 #

6 PM

Running 37:03 [2] 8.31 km (4:28 / km) +36m 4:22 / km
shoes: Inov-8 Roadtalon 240

FL variato
7 PM

Stretching 10:40 [0]

« Earlier | Later »