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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running10 3:35:56 28.83(7:29) 46.4(4:39) 433
  Foot Orienteering4 2:59:44 16.05(11:12) 25.83(6:57) 74663c
  Stretching4 1:15:00
  Esercizi1 45:00
  Total17 8:35:40 44.88 72.23 117963c
  [1-5]13 7:20:40

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MoTuWeThFrSaSu

Sunday Mar 10 #

9 AM

Running warm up/down 17:24 [1] 2.72 km (6:24 / km) +86m 5:31 / km
shoes: Inov-8 Artictalon 275

Riscaldamento
10 AM

Foot Orienteering race 1:09:14 [5] **** 9.62 km (7:12 / km) +316m 6:11 / km
12c shoes: Inov-8 Artictalon 275

Lipica Open - Stage 2

Saturday Mar 9 #

1 PM

Running warm up/down 15:01 [1] 2.76 km (5:26 / km) +57m 4:56 / km
shoes: Inov-8 Artictalon 275

Riscaldamento

Foot Orienteering race 46:41 [5] *** 6.69 km (6:59 / km) +112m 6:26 / km
20c shoes: Inov-8 Artictalon 275

Lipica Open - Stage 1
4 PM

Foot Orienteering 29:25 [2] ** 4.76 km (6:11 / km) +96m 5:37 / km
3c shoes: Inov-8 Artictalon 275

Ritorno in carta

Thursday Mar 7 #

3 PM

Running warm up/down 10:02 [1] 2.17 km (4:37 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento
4 PM

Running intervals 18:14 [3] 4.25 km (4:17 / km)
shoes: Inov-8 Roadtalon 240

3×200 + 3×150 r: 2'30"-2'30"-5'-2'30"-2'30" attivi

Esercizi 45:00 [1]

5 PM

Running warm up/down 20:00 [1] 4.27 km (4:41 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento
6 PM

Stretching 21:20 [0]

Wednesday Mar 6 #

4 PM

Running warm up/down 14:09 [1] 3.0 km (4:43 / km) +4m 4:41 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento
5 PM

Running 30:00 [3] 8.02 km (3:44 / km) +36m 3:40 / km
shoes: Inov-8 Roadtalon 240

Medio

Running warm up/down 4:31 [1] 0.89 km (5:04 / km) +9m 4:50 / km
shoes: Inov-8 Roadtalon 240

Trasferimento

Running tempo 12:59 [4] 3.41 km (3:48 / km) +128m 3:12 / km
shoes: Inov-8 Roadtalon 240

Test collinare

Running warm up/down 8:21 [1] 1.68 km (4:58 / km) +15m 4:45 / km
shoes: Inov-8 Roadtalon 240

Defaticamento
6 PM

Stretching 10:40 [0]

Tuesday Mar 5 #

10 AM

Running warm up/down 13:45 [1] 2.68 km (5:08 / km) +23m 4:55 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento
12 PM

Running 14:23 [4] 3.34 km (4:18 / km)
shoes: Inov-8 Roadtalon 240

Test VO2max

Running warm up/down 30:01 [1] 5.94 km (5:03 / km) +50m 4:51 / km
shoes: Inov-8 Roadtalon 240

Defaticamento
1 PM

Stretching 13:00 [0]

Monday Mar 4 #

10 AM

Running warm up/down 7:06 [1] 1.27 km (5:35 / km) +25m 5:05 / km
shoes: Inov-8 Artictalon 275

Riscaldamento
11 AM

Foot Orienteering 34:24 [2] ** 4.76 km (7:14 / km) +222m 5:52 / km
28c shoes: Inov-8 Artictalon 275

Disegno farfalle semplificate
3 PM

Stretching 30:00 [0]

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