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Training Log Archive: Carocci

In the 7 days ending Mar 17:

activity # timemileskm+m
  Alpine skiing8 4:15:00 22.02 35.43
  Running1 1:24:34 11.33(7:28) 18.24(4:38) 385
  Esercizi3 1:00:00
  Stretching2 28:40
  Total14 7:08:14 33.35 53.67 385
  [1-5]12 6:39:34

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MoTuWeThFrSaSu

Sunday Mar 17 #

4 PM

Running long 1:24:34 [2] 18.24 km (4:38 / km) +385m 4:12 / km
shoes: Inov-8 Roadtalon 240

Lungo
6 PM

Stretching 10:40 [0]

Friday Mar 15 #

9 AM

Alpine skiing 15:00 [1] 2.94 km (5:06 / km)

11 AM

Esercizi 10:00 [3]

2 PM

Alpine skiing 1:00:00 [1] 13.84 km (4:20 / km)

6 PM

Stretching 18:00 [0]

Thursday Mar 14 #

9 AM

Alpine skiing 20:00 [1] 3.03 km (6:36 / km)

11 AM

Esercizi 25:00 [3]

2 PM

Alpine skiing 40:00 [1] 7.69 km (5:12 / km)

6 PM

Esercizi 25:00 [3]

Wednesday Mar 13 #

9 AM

Alpine skiing 45:00 [1] 2.93 km (15:22 / km)

2 PM

Alpine skiing 30:00 [1] 4.08 km (7:21 / km)

Tuesday Mar 12 #

9 AM

Alpine skiing 30:00 [1]

2 PM

Alpine skiing 15:00 [1] 0.92 km (16:18 / km)

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