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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Mar 24:

activity # timemileskm+m
  Esercizi2 2:15:00
  Running12 2:14:42 18.62(7:14) 29.97(4:30) 74
  Gym1 1:00:00
  Stretching5 57:40
  Foot Orienteering2 31:00 4.64(6:41) 7.47(4:09) 3639c
  Foam roller1 19:00
  Total15 7:17:22 23.26 37.44 11039c
  [1-5]13 6:00:42

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running warm up/down 15:01 [1] 2.84 km (5:17 / km) +19m 5:07 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento
11 AM

Foot Orienteering race 16:09 [5] * 4.12 km (3:55 / km) +21m 3:49 / km
16c shoes: Inov-8 Roadtalon 240

2^ Sprint Race Tour/1^ Coppa Italia - Mantova - M18
12 PM

Running warm up/down 10:02 [1] 2.02 km (4:58 / km) +14m 4:48 / km
shoes: Inov-8 Roadtalon 240

Defaticamento

Stretching 9:00 [0]

Saturday Mar 23 #

3 PM

Running warm up/down 18:18 [1] 3.62 km (5:03 / km) +9m 5:00 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento
4 PM

Foot Orienteering race 14:51 [5] * 3.35 km (4:26 / km) +15m 4:20 / km
23c shoes: Inov-8 Roadtalon 240

1^ Sprint Race Tour - Mantova - M18

Running warm up/down 7:22 [1] 1.23 km (5:59 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento

Stretching 11:00 [0]

Friday Mar 22 #

10 PM

Foam roller 19:00 [0]

Thursday Mar 21 #

3 PM

Running warm up/down 13:37 [1] 2.82 km (4:50 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:00:00 [1]

5 PM

Running intervals 17:27 [4] 4.96 km (3:31 / km)
shoes: Inov-8 Roadtalon 240

200-300-400-300-200 (r: 3'-4'-5'-4') + 3×1100 r: 1'
6 PM

Running warm up/down 2:54 [1] 0.59 km (4:55 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento

Stretching 10:40 [0]

Tuesday Mar 19 #

3 PM

Running warm up/down 8:57 [1] 1.76 km (5:05 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:15:00 [1]

5 PM

Running 20:04 [3] 5.35 km (3:45 / km) +16m 3:42 / km
shoes: Inov-8 Roadtalon 240

Medio

Running intervals 1:57 [3] 0.56 km (3:29 / km)
shoes: Inov-8 Roadtalon 240

2×100 + 2×80 + 2×60
6 PM

Running warm up/down 5:41 [1] 1.16 km (4:54 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento

Stretching 14:00 [0]

Monday Mar 18 #

5 PM

Running warm up/down 10:04 [1] 2.03 km (4:58 / km) +5m 4:54 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento
6 PM

Running intervals 3:18 [3] 1.03 km (3:12 / km) +11m 3:02 / km
shoes: Inov-8 Roadtalon 240

7×150

Gym 1:00:00 [3]

7 PM

Stretching 13:00 [0]

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