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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running8 2:31:15 20.51(7:23) 33.0(4:35) 315
  Gym1 1:15:00
  Foot Orienteering2 59:37 5.78(10:19) 9.3(6:25) 35338c
  Stretching5 55:45
  Esercizi1 45:00
  P. E.1 40:00
  Foam roller1 25:00
  Total17 7:31:37 26.28 42.3 66838c
  [1-5]12 6:10:52

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Foot Orienteering warm up/down 13:16 [1] ** 1.51 km (8:47 / km) +148m 5:54 / km
4c shoes: Inov-8 Artictalon 275

Riscaldamento

Foot Orienteering race 33:19 [5] *** 4.86 km (6:51 / km) +150m 5:56 / km
21c shoes: Inov-8 Artictalon 275

3^ Coppa Italia - Valserena - M18

Saturday Apr 6 #

2 PM

Running warm up/down 15:10 [1] 2.66 km (5:42 / km) +41m 5:18 / km
shoes: Saucony Kinvara 10

Riscaldamento
3 PM

Foot Orienteering race 13:02 [5] *** 2.93 km (4:27 / km) +55m 4:04 / km
13c shoes: Saucony Kinvara 10

3^ Sprint Race Tour - Castiglione dei Pepoli - M18
4 PM

Running warm up/down 5:48 [1] 1.0 km (5:48 / km) +7m 5:36 / km
shoes: Saucony Kinvara 10

Defaticamento
10 PM

Stretching 9:20 [0]

Friday Apr 5 #

12 PM

P. E. 40:00 [1]

6 PM

Running 31:13 [2] 7.23 km (4:19 / km) +27m 4:14 / km
shoes: Salomon Sense Pro 2

Pre gara

Stretching 10:40 [0]

10 PM

Foam roller 25:00 [0]

Thursday Apr 4 #

5 PM

Running warm up/down 11:01 [1] 2.47 km (4:28 / km) +14m 4:20 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento
6 PM

Gym 1:15:00 [2]

8 PM

Stretching 14:25 [0]

Tuesday Apr 2 #

7 PM

Running 43:03 [2] 8.38 km (5:08 / km) +203m 4:35 / km
shoes: Salomon Sense Pro 2

Fuori strada
8 PM

Stretching 10:40 [0]

Monday Apr 1 #

5 PM

Running warm up/down 10:31 [1] 2.15 km (4:53 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 45:00 [1]

6 PM

Running 30:01 [4] 8.05 km (3:44 / km) +23m 3:41 / km
shoes: Saucony Kinvara 10

Fartlek
7 PM

Running warm up/down 4:28 [2] 1.06 km (4:13 / km)
shoes: Saucony Kinvara 10

Defaticamento
9 PM

Stretching 10:40 [0]

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