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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Apr 14:

activity # timemileskm+m
  Foot Orienteering6 3:52:04 22.92(10:07) 36.89(6:17) 42383c
  Esercizi2 3:10:00
  Running10 2:57:07 23.6(7:30) 37.98(4:40) 465
  Stretching6 1:13:40
  Total21 11:12:51 46.52 74.87 88883c
  [1-5]15 9:59:11

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MoTuWeThFrSaSu

Sunday Apr 14 #

12 AM

Stretching 9:20 [0]

11 AM

Running warm up/down 20:44 [1] 2.71 km (7:39 / km) +58m 6:55 / km
shoes: Inov-8 Artictalon 275

Riscaldamento
12 PM

Foot Orienteering race 1:13:38 [5] *** 11.64 km (6:20 / km) +91m 6:05 / km
21c shoes: Inov-8 Artictalon 275

Spring Cup Long - M18

Saturday Apr 13 #

10 AM

Stretching 23:00 [0]

2 PM

Foot Orienteering warm up/down 20:00 [1] * 3.05 km (6:33 / km) +70m 5:53 / km
9c shoes: Inov-8 Artictalon 275

Warm up
3 PM

Foot Orienteering race 30:55 [5] ** 5.96 km (5:11 / km) +47m 4:59 / km
17c shoes: Inov-8 Artictalon 275

Spring Cup - Stage 1
10 PM

Running warm up/down 8:20 [1] 1.57 km (5:18 / km) +30m 4:51 / km
shoes: Saucony Kinvara 10

Riscaldamento

Foot Orienteering 23:39 [3] ** 4.69 km (5:03 / km) +61m 4:44 / km
12c shoes: Saucony Kinvara 10

EYOC Camp - Notturna

Running warm up/down 15:09 [1] 2.31 km (6:34 / km) +27m 6:12 / km
shoes: Saucony Kinvara 10

Defaticamento

Friday Apr 12 #

10 AM

Foot Orienteering 51:01 [1] ** 6.14 km (8:19 / km) +80m 7:48 / km
10c shoes: Inov-8 Artictalon 275

EYOC Camp - Lento a coppie
5 PM

Running warm up/down 12:58 [2] 2.75 km (4:43 / km) +20m 4:33 / km
shoes: Inov-8 Artictalon 275

Riscaldamento

Foot Orienteering 32:51 [3] *** 5.41 km (6:04 / km) +74m 5:41 / km
14c shoes: Inov-8 Artictalon 275

EYOC Camp - Middle
11 PM

Stretching 9:20 [0]

Wednesday Apr 10 #

6 PM

Running hills 55:39 [3] 13.35 km (4:10 / km) +310m 3:44 / km
shoes: Saucony Kinvara 10

Collinare
8 PM

Stretching 10:40 [0]

Tuesday Apr 9 #

3 PM

Running warm up/down 10:08 [1] 2.13 km (4:45 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 1:40:00 [1]

4 PM

Running 5:06 [3] 1.34 km (3:48 / km)
shoes: Saucony Kinvara 10

2×100 + 300 + ostacoli + serie da 30 di trattenuta + 4×80
6 PM

Running warm up/down 5:00 [1] 1.1 km (4:33 / km)
shoes: Saucony Kinvara 10

Defaticamento
7 PM

Stretching 10:40 [0]

Monday Apr 8 #

3 PM

Running warm up/down 19:35 [2] 4.41 km (4:26 / km)
shoes: Saucony Kinvara 10

Riscaldamento
4 PM

Esercizi 1:30:00 [1]

5 PM

Running 10:01 [3] 2.52 km (3:58 / km) +10m 3:54 / km
shoes: Saucony Kinvara 10

Fartlek
6 PM

Running 12:00 [3] 3.24 km (3:42 / km) +10m 3:39 / km
shoes: Saucony Kinvara 10

Fartlek

Running warm up/down 2:27 [1] 0.55 km (4:27 / km)
shoes: Saucony Kinvara 10

Defaticamento
7 PM

Stretching 10:40 [0]

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