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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the last 7 days:

activity # timemileskm+m
  Running9 4:30:06 38.42(7:02) 61.83(4:22) 330
  Esercizi2 1:35:00
  Stretching5 1:04:00
  Foot Orienteering2 1:02:11 6.21(10:01) 9.99(6:13) 14230c
  Foam roller1 25:00
  Total15 8:36:17 44.63 71.82 47230c
  [1-5]10 7:07:17

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MoTuWeThFrSaSu

Sunday Apr 21 #

8 AM

Running long 1:15:57 [3] 19.0 km (4:00 / km) +59m 3:56 / km
shoes: Salomon Sense Pro 2

Lungo
10 AM

Stretching 10:40 [0]

Saturday Apr 20 #

9 AM

Running 37:48 [1] 7.11 km (5:19 / km) +27m 5:13 / km
shoes: Saucony Kinvara 10

BBA
10 AM

Stretching 10:40 [0]

10 PM

Foam roller 25:00 [0]

Friday Apr 19 #

3 PM

Running warm up/down 12:00 [1] 2.39 km (5:01 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 35:00 [1]

4 PM

Running 20:00 [4] 5.6 km (3:34 / km) +20m 3:31 / km
shoes: Saucony Kinvara 10

Medio-veloce

Running 3:47 [3] 0.53 km (7:08 / km) +60m 4:33 / km
shoes: Saucony Kinvara 10

5×45" gradoni r: 2'
5 PM

Running intervals 1:35 [3] 0.47 km (3:22 / km)
shoes: Saucony Kinvara 10

5×80

Running warm up/down 2:55 [1] 0.58 km (5:02 / km)
shoes: Saucony Kinvara 10

Defaticamento

Stretching 10:40 [0]

Thursday Apr 18 #

5 PM

Running warm up/down 9:21 [1] 1.97 km (4:45 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 1:00:00 [1]

7 PM

Running intervals 23:36 [4] 4.93 km (4:47 / km)
shoes: Saucony Kinvara 10

600-800-1000-800-600 r: 3'

Running warm up/down 8:15 [1] 1.71 km (4:49 / km)
shoes: Saucony Kinvara 10

Defaticamento
10 PM

Stretching 10:40 [0]

Wednesday Apr 17 #

6 PM

Running intervals 56:52 [4] 14.33 km (3:58 / km) +93m 3:51 / km
shoes: Saucony Kinvara 10

6×(1km V - 1km L)
10 PM

Stretching 21:20 [0]

Monday Apr 15 #

10 AM

Foot Orienteering 48:02 [1] *** 6.6 km (7:17 / km) +121m 6:40 / km
14c shoes: Inov-8 Artictalon 275

EYOC Camp - Lento a coppie
4 PM

Running warm up/down 11:45 [2] 2.05 km (5:44 / km) +53m 5:05 / km
shoes: Saucony Kinvara 10

Riscaldamento

Foot Orienteering 14:09 [4] ** 3.39 km (4:10 / km) +21m 4:03 / km
16c shoes: Saucony Kinvara 10

EYOC Camp - Sprint

Running warm up/down 6:15 [2] 1.16 km (5:23 / km) +18m 5:00 / km
shoes: Saucony Kinvara 10

Defaticamento

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