Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running13 2:48:28 23.39(7:12) 37.65(4:28) 175
  Esercizi3 2:45:00
  Foot Orienteering2 1:08:31 6.42(10:40) 10.34(6:38) 43432c
  Stretching5 1:04:00
  Foam roller1 22:00
  Total21 8:07:59 29.82 47.99 60932c
  [1-5]15 6:41:59

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 23 #

10 AM

Running warm up/down 9:21 [1] 2.07 km (4:31 / km) +54m 4:00 / km
shoes: Inov-8 Artictalon 275

Riscaldamento
11 AM

Foot Orienteering race 56:17 [5] *** 8.6 km (6:33 / km) +350m 5:26 / km
14c shoes: Inov-8 Artictalon 275

5^ Coppa Italia Long - Piani di Novacco - M18
11 PM

Stretching 10:40 [0]

Saturday Jun 22 #

12 PM

Running 10:01 [1] 1.72 km (5:49 / km) +55m 5:01 / km
shoes: Saucony Kinvara 10

Riscaldamento

Foot Orienteering race 12:14 [5] ***** 1.74 km (7:02 / km) +84m 5:40 / km
18c shoes: Saucony Kinvara 10

4^ Sprint Race Tour - Orsomarso - M18
1 PM

Running warm up/down 6:28 [1] 1.03 km (6:17 / km) +40m 5:15 / km
shoes: Saucony Kinvara 10

Defaticamento

Friday Jun 21 #

11 AM

Foam roller 22:00 [0]

Thursday Jun 20 #

9 AM

Running warm up/down 10:16 [1] 2.07 km (4:58 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Running intervals 1:53 [3] 0.41 km (4:36 / km)
shoes: Mizuno Tempo MD

6×60h altezza 91

Esercizi 45:00 [1]

10 AM

Running 1:11 [2] 0.31 km (3:49 / km)

4 × allunghi in progressione scalzo

Running intervals 12:03 [3] 2.5 km (4:49 / km)
shoes: Saucony Kinvara 10

4×150 r: attivo con piegamenti

Running warm up/down 4:44 [2] 1.13 km (4:11 / km)
shoes: Saucony Kinvara 10

Defaticamento
11 AM

Stretching 10:40 [0]

Wednesday Jun 19 #

11 AM

Running 30:00 [1] 6.31 km (4:45 / km) +26m 4:40 / km
shoes: Salomon Sense Pro 2

Facile
12 PM

Stretching 10:40 [0]

Tuesday Jun 18 #

9 AM

Running warm up/down 10:47 [1] 2.11 km (5:07 / km)
shoes: Saucony Kinvara 10

Riscaldamento
10 AM

Running 1:47 [3] 0.55 km (3:15 / km)
shoes: Saucony Kinvara 10

4 allunghi

Esercizi 1:10:00 [1]

11 AM

Running intervals 17:12 [4] 4.21 km (4:05 / km)
shoes: Saucony Kinvara 10

4×800 r: 2'30" con 100m corsa balzata
12 PM

Running warm up/down 10:56 [1] 2.3 km (4:45 / km)
shoes: Saucony Kinvara 10

Defaticamento
2 PM

Stretching 21:20 [0]

Monday Jun 17 #

5 PM

Running warm up/down 10:44 [1] 2.16 km (4:58 / km)
shoes: Saucony Kinvara 10

Riscaldamento
6 PM

Esercizi 50:00 [1]

7 PM

Running intervals 21:26 [4] 6.66 km (3:13 / km)
shoes: Saucony Kinvara 10

5×1200 siepi r:4'
8 PM

Running warm up/down 1:33 [1] 0.34 km (4:34 / km)
shoes: Saucony Kinvara 10

Inizio del defaticamento

Running tempo 51 [4] 0.31 km (2:45 / km)
shoes: Saucony Kinvara 10

300 lepre in 44"9

Running warm up/down 7:15 [1] 1.46 km (4:58 / km)
shoes: Saucony Kinvara 10

Defaticamento
9 PM

Stretching 10:40 [0]

« Earlier | Later »