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Training Log Archive: Carocci

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Mountain bike4 5:41:00 70.26(12.4/h) 113.08(19.9/h) 1991
  Esercizi3 2:40:00
  Running9 1:20:22 11.04(7:17) 17.77(4:31) 12
  Stretching5 57:45
  Foam roller1 31:00
  Total19 11:10:07 81.31 130.85 2003
  [1-5]13 9:41:22

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

11 AM

Mountain bike 3:01:58 [3] 51.65 km (17.0 kph) +1160m

5 PM

Stretching 10:20 [0]

Saturday Jul 13, 2019 #

6 PM

Mountain bike 1:41:53 [2] 38.35 km (22.6 kph) +702m

9 PM

Stretching 10:20 [0]

Friday Jul 12, 2019 #

7 PM

Running warm up/down 10:03 [1] 2.01 km (5:00 / km)
shoes: Saucony Kinvara 10

Riscaldamento
8 PM

Running race 1:03 [5] 0.4 km (2:37 / km)
shoes: Mizuno Tempo MD

400h

Running warm up/down 8:48 [2] 2.0 km (4:24 / km) +6m 4:20 / km
shoes: Saucony Kinvara 10

Defaticamento

Thursday Jul 11, 2019 #

5 PM

Mountain bike 28:21 [1] 11.51 km (24.4 kph) +59m

Andata

Running warm up/down 6:01 [1] 1.23 km (4:53 / km)
shoes: Saucony Kinvara 10

Riscaldamento
6 PM

Esercizi 40:00 [1]

7 PM

Running intervals 2:18 [3] 0.7 km (3:17 / km)
shoes: Saucony Kinvara 10

3×150 rec 15 piegamenti + 3×50 skip B

Running warm up/down 2:04 [1] 0.46 km (4:30 / km)
shoes: Saucony Kinvara 10

Defaticamento

Mountain bike 28:48 [2] 11.57 km (24.1 kph) +70m

Ritorno
8 PM

Stretching 15:45 [0]

Tuesday Jul 9, 2019 #

5 PM

Running warm up/down 8:39 [1] 1.68 km (5:09 / km)
shoes: Saucony Kinvara 10

Riscaldamento
6 PM

Esercizi 45:00 [1]

7 PM

Running intervals 1:53 [3] 0.57 km (3:18 / km)
shoes: Saucony Kinvara 10

2 × (100-80-60)

Running warm up/down 10:10 [2] 2.38 km (4:16 / km) +2m 4:15 / km
shoes: Saucony Kinvara 10

Defaticamento
8 PM

Stretching 10:40 [0]

Monday Jul 8, 2019 #

9 AM

Running warm up/down 8:14 [1] 1.6 km (5:09 / km) +4m 5:05 / km
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 1:15:00 [1]

10 AM

Running intervals 1:48 [4] 0.62 km (2:54 / km)
shoes: Mizuno Tempo MD

2×300h

Running 2:58 [1] 0.55 km (5:24 / km)
shoes: Saucony Kinvara 10

Transizione
11 AM

Running 9:02 [3] 2.11 km (4:17 / km)
shoes: Saucony Kinvara 10

3×3' fartlek

Running warm up/down 7:21 [1] 1.46 km (5:02 / km)
shoes: Saucony Kinvara 10

Defaticamento
12 PM

Stretching 10:40 [0]

10 PM

Foam roller 31:00 [0]

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