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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Jul 21:

activity # timemileskm+m
  Mountain bike3 7:19:53 92.24(12.6/h) 148.44(20.2/h) 2933
  Stretching5 1:03:20
  Foot Orienteering3 58:59 6.98(8:27) 11.23(5:15) 34232c
  Running5 52:42 5.95(8:52) 9.57(5:30) 185
  Total14 10:14:54 105.16 169.24 346032c
  [1-5]9 9:11:34

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Running warm up/down 7:59 [1] 1.31 km (6:06 / km) +13m 5:48 / km
shoes: Inov-8 Artictalon 275

Riscaldamento
11 AM

Foot Orienteering race 26:21 [5] 3.97 km (6:38 / km) +223m 5:11 / km
shoes: Inov-8 Artictalon 275

1525 - Monte Nerone

Running warm up/down 10:07 [1] 1.74 km (5:49 / km) +76m 4:46 / km
shoes: Inov-8 Artictalon 275

Defaticamento

Saturday Jul 20 #

10 AM

Running warm up/down 14:42 [1] 2.85 km (5:09 / km) +39m 4:50 / km

Riscaldamento
11 AM

Foot Orienteering race 17:19 [5] * 3.99 km (4:20 / km) +42m 4:07 / km
13c shoes: Saucony Kinvara 10

1525 - Piobbico
12 PM

Stretching 9:00 [0]

4 PM

Running warm up/down 10:07 [1] 1.77 km (5:43 / km) +17m 5:27 / km
shoes: Saucony Kinvara 10

Riscaldamento
5 PM

Foot Orienteering race 15:19 [5] ** 3.27 km (4:41 / km) +77m 4:11 / km
19c shoes: Saucony Kinvara 10

1525 - Apecchio

Running warm up/down 9:47 [1] 1.9 km (5:09 / km) +40m 4:40 / km
shoes: Saucony Kinvara 10

Defaticamento
6 PM

Stretching 13:00 [0]

Friday Jul 19 #

10 AM

Mountain bike 2:03:48 [3] 44.05 km (21.3 kph) +1047m

Monte Malbe + Lacugnano
1 PM

Stretching 10:20 [0]

Wednesday Jul 17 #

8 AM

Mountain bike 4:00:45 [2] 77.52 km (19.3 kph) +1361m

Monte Subasio
1 PM

Stretching 10:20 [0]

Tuesday Jul 16 #

11 AM

Mountain bike 1:15:20 [3] 26.87 km (21.4 kph) +525m

Giro con l'ascesa di via Sperandio
2 PM

Stretching 20:40 [0]

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