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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Jul 28:

activity # timemileskm+m
  Mountain bike2 5:54:44 86.38(14.6/h) 139.02(23.5/h) 1516
  Running4 2:27:37 20.06(7:21) 32.29(4:34) 434
  Foot Orienteering1 1:06:22 4.95(13:24) 7.97(8:20) 39216c
  Stretching6 1:02:00
  Total12 10:30:43 111.4 179.28 234216c
  [1-5]6 9:28:43

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MoTuWeThFrSaSu

Sunday Jul 28 #

4 PM

Running warm up/down 10:33 [1] 1.55 km (6:48 / km) +36m 6:06 / km
shoes: Inov-8 Artictalon 275

Riscaldamento

Foot Orienteering 1:06:22 [1] *** 7.97 km (8:20 / km) +392m 6:41 / km
16c shoes: Inov-8 Artictalon 275

ORILBEM - Per entrare in carta
6 PM

Stretching 9:20 [0]

Saturday Jul 27 #

7 PM

Running 44:04 [2] 10.12 km (4:21 / km) +130m 4:05 / km
shoes: Saucony Kinvara 10

Sgambata più vivace del solito per la temperatura più bassa
8 PM

Stretching 10:40 [0]

Friday Jul 26 #

6 PM

Mountain bike 1:34:25 [2] 35.89 km (22.8 kph) +404m

Tentativo di KOM su Sperandio
9 PM

Stretching 10:20 [0]

Thursday Jul 25 #

7 PM

Running 34:18 [2] 7.52 km (4:34 / km) +60m 4:23 / km
shoes: Saucony Kinvara 10

Sgambata
9 PM

Stretching 10:40 [0]

Wednesday Jul 24 #

7 AM

Mountain bike 4:20:19 [2] 103.13 km (23.8 kph) +1112m

Giro del Lago Trasimeno
1 PM

Stretching 10:20 [0]

Tuesday Jul 23 #

9 AM

Running 58:42 [3] 13.1 km (4:29 / km) +208m 4:09 / km
shoes: Saucony Kinvara 10

Circa 60' sofferti per il caldo
10 AM

Stretching 10:40 [0]

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