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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Aug 4:

activity # timemileskm+m
  Foot Orienteering14 13:59:50 64.32(13:03) 103.51(8:07) 7072240c
  Running5 47:41 4.52(10:33) 7.27(6:34) 109
  Stretching3 28:00
  Esercizi1 15:00
  Total22 15:30:31 68.84 110.78 7181240c
  [1-5]19 15:02:31

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MoTuWeThFrSaSu

Sunday Aug 4 #

12 AM

Stretching 9:20 [0]

10 AM

Foot Orienteering 51:42 [3] *** 5.63 km (9:11 / km) +219m 7:41 / km
14c shoes: Salomon Sense Pro 2

Primiero Camp - Middle
3 PM

Foot Orienteering 1:28:50 [1] ***** 5.9 km (15:03 / km) +283m 12:09 / km
16c shoes: Salomon Sense Pro 2

Primiero Camp - Farfalle

Saturday Aug 3 #

11 AM

Foot Orienteering 51:47 [2] **** 6.5 km (7:58 / km) +3113m 2:21 / km
19c shoes: Salomon Sense Pro 2

Primiero Camp - Solo curve
3 PM

Foot Orienteering 54:34 [3] **** 6.13 km (8:54 / km) +247m 7:25 / km
13c shoes: Salomon Sense Pro 2

Primiero Camp - Mass start

Friday Aug 2 #

10 AM

Foot Orienteering 44:58 [3] ** 7.91 km (5:41 / km) +242m 4:56 / km
5c shoes: Salomon Sense Pro 2

ORILBEM - Staffetta dell'amicizia

Thursday Aug 1 #

11 AM

Running warm up/down 7:24 [1] 1.0 km (7:24 / km) +18m 6:47 / km
shoes: Salomon Sense Pro 2

Riscaldamento

Foot Orienteering 33:35 [4] *** 4.78 km (7:02 / km) +177m 5:56 / km
14c shoes: Salomon Sense Pro 2

ORILBEM - Middle
4 PM

Running warm up/down 6:24 [1] 1.0 km (6:24 / km) +5m 6:15 / km
shoes: Salomon Sense Pro 2

Riscaldamento
5 PM

Foot Orienteering 47:03 [4] *** 7.35 km (6:24 / km) +279m 5:23 / km
15c shoes: Salomon Sense Pro 2

ORILBEM - Chasing start
6 PM

Running warm up/down 8:30 [1] 1.3 km (6:32 / km) +22m 6:02 / km
shoes: Salomon Sense Pro 2

Defaticamento

Wednesday Jul 31 #

10 AM

Foot Orienteering 1:43:46 [2] **** 14.69 km (7:04 / km) +641m 5:48 / km
14c shoes: Inov-8 Artictalon 275

ORILBEM - Tratte lunghe
12 PM

Stretching 9:20 [0]

6 PM

Foot Orienteering 7:18 [4] ** 1.58 km (4:37 / km) +8m 4:30 / km
18c shoes: Salomon Sense Pro 2

ORILBEM - Super sprint
7 PM

Esercizi 15:00 [4]

Circuito di potenziamento

Tuesday Jul 30 #

10 AM

Foot Orienteering 1:54:15 [2] *** 12.37 km (9:14 / km) +751m 7:05 / km
23c shoes: Inov-8 Artictalon 275

ORILBEM - Loop
4 PM

Foot Orienteering 20:44 [1] ** 2.4 km (8:38 / km) +55m 7:45 / km
1c shoes: Inov-8 Artictalon 275

ORILBEM - Line-O
5 PM

Foot Orienteering 1:02:51 [4] *** 9.49 km (6:37 / km) +304m 5:43 / km
19c shoes: Inov-8 Artictalon 275

ORILBEM - Simulazione staffetta
6 PM

Running warm up/down 14:44 [1] 2.35 km (6:16 / km) +29m 5:54 / km
shoes: Inov-8 Artictalon 275

Defaticamento

Monday Jul 29 #

9 AM

Running warm up/down 10:39 [1] 1.62 km (6:34 / km) +35m 5:56 / km
shoes: Inov-8 Artictalon 275

Riscaldamento
10 AM

Foot Orienteering 1:16:31 [3] *** 10.21 km (7:30 / km) +374m 6:20 / km
23c shoes: Inov-8 Artictalon 275

ORILBEM - Multitecnica
4 PM

Foot Orienteering 1:21:56 [2] ** 8.57 km (9:34 / km) +379m 7:50 / km
46c shoes: Inov-8 Artictalon 275

ORILBEM - Control picking
7 PM

Stretching 9:20 [0]

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