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Training Log Archive: Carocci

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running8 4:21:58 32.84(7:59) 52.85(4:57) 1407
  Stretching5 49:20
  Esercizi1 10:00
  Total13 5:21:18 32.84 52.85 1407
  [1-5]8 4:31:58

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MoTuWeThFrSaSu

Sunday Aug 11 #

7 PM

Running hills 42:48 [3] 9.28 km (4:37 / km) +291m 3:59 / km
shoes: Salomon Sense Pro 2

Collinare
10 PM

Stretching 10:40 [0]

Friday Aug 9 #

10 AM

Running warm up/down 13:30 [1] 3.0 km (4:30 / km)
shoes: Saucony Kinvara 10

Riscaldamento
11 AM

Esercizi 10:00 [1]

Running intervals 49:42 [4] 11.5 km (4:19 / km)
shoes: Saucony Kinvara 10

1000 - 2000 - 3000 - 2000 - 1000 - 3×200 r: 2'30" - 3'30" - 3'30" - 3' - 2' - 1'30" - 1'30"
12 PM

Running warm up/down 5:07 [1] 1.05 km (4:52 / km)
shoes: Saucony Kinvara 10

Defaticamento
1 PM

Stretching 10:40 [0]

Thursday Aug 8 #

6 PM

Running hills 1:10:01 [3] 11.14 km (6:17 / km) +779m 4:39 / km
shoes: Salomon Sense Pro 2

Trail fino al castello di Silandro e dintorni
8 PM

Stretching 9:20 [0]

Wednesday Aug 7 #

5 PM

Running hills 42:19 [1] 7.8 km (5:26 / km) +259m 4:39 / km
shoes: Salomon Sense Pro 2

Collinare piovoso
6 PM

Stretching 9:20 [0]

Tuesday Aug 6 #

11 AM

Stretching 9:20 [0]

6 PM

Running 34:43 [2] 8.05 km (4:19 / km) +65m 4:09 / km
shoes: Saucony Kinvara 10

Prima corsa a Silandro

Monday Aug 5 #

12 AM

Running 3:48 [3] 1.03 km (3:41 / km) +13m 3:28 / km

1000

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