Training Log Archive: CarocciIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:45 [1] 2.71 km (4:20 / km) +5m 4:18 / km
shoes: Saucony Kinvara 10
Running intervals 22:37 [4] 5.31 km (4:16 / km) +24m 4:10 / km
shoes: Saucony Kinvara 10