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Training Log Archive: Carocci

In the last 7 days:

activity # timemileskm+m
  Running5 5:07:29 35.49(8:40) 57.12(5:23) 1972
  Stretching4 50:40
  Esercizi1 10:00
  Total9 6:08:09 35.49 57.12 1972
  [1-5]5 5:17:29

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MoTuWeThFrSaSu

Saturday Aug 17 #

10 AM

Running 36:53 [2] 8.4 km (4:23 / km) +43m 4:17 / km
shoes: Saucony Kinvara 10

Corsa pre bagno in mare

Thursday Aug 15 #

9 AM

Running hills 1:57:03 [3] 15.04 km (7:47 / km) +1468m 5:14 / km
shoes: Salomon Sense Pro 2

Conquista dei Monti Acuto e Catria
4 PM

Stretching 18:40 [0]

Wednesday Aug 14 #

9 AM

Running warm up/down 11:45 [1] 2.71 km (4:20 / km) +5m 4:18 / km
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 10:00 [1]

Running intervals 22:37 [4] 5.31 km (4:16 / km) +24m 4:10 / km
shoes: Saucony Kinvara 10

6×800 r: 1'30"

Running warm up/down 11:16 [1] 2.43 km (4:38 / km) +26m 4:24 / km
shoes: Saucony Kinvara 10

Defaticamento
10 AM

Stretching 10:40 [0]

Tuesday Aug 13 #

7 PM

Running 52:20 [1] 10.53 km (4:58 / km) +59m 4:50 / km
shoes: Saucony Kinvara 10

Facile
8 PM

Stretching 10:40 [0]

Monday Aug 12 #

6 AM

Running hills 55:35 [3] 12.7 km (4:23 / km) +347m 3:51 / km
shoes: Saucony Kinvara 10

Collinare
8 PM

Stretching 10:40 [0]

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