Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Aug 18, 2019:

activity # timemileskm+m
  Running6 6:29:59 46.81(8:20) 75.33(5:11) 2476
  Stretching5 1:00:00
  Esercizi1 10:00
  Total11 7:39:59 46.81 75.33 2476
  [1-5]6 6:39:59

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 18, 2019 #

7 AM

Running long 1:22:30 [2] 18.21 km (4:32 / km) +504m 3:59 / km
shoes: Saucony Kinvara 10

Nova Siri - Rotondella - Nova Siri
9 AM

Stretching 9:20 [0]

Saturday Aug 17, 2019 #

10 AM

Running 36:53 [2] 8.4 km (4:23 / km) +43m 4:17 / km
shoes: Saucony Kinvara 10

Corsa pre bagno in mare

Thursday Aug 15, 2019 #

9 AM

Running hills 1:57:03 [3] 15.04 km (7:47 / km) +1468m 5:14 / km
shoes: Salomon Sense Pro 2

Conquista dei Monti Acuto e Catria
4 PM

Stretching 18:40 [0]

Wednesday Aug 14, 2019 #

9 AM

Running warm up/down 11:45 [1] 2.71 km (4:20 / km) +5m 4:18 / km
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 10:00 [1]

Running intervals 22:37 [4] 5.31 km (4:16 / km) +24m 4:10 / km
shoes: Saucony Kinvara 10

6×800 r: 1'30"

Running warm up/down 11:16 [1] 2.43 km (4:38 / km) +26m 4:24 / km
shoes: Saucony Kinvara 10

Defaticamento
10 AM

Stretching 10:40 [0]

Tuesday Aug 13, 2019 #

7 PM

Running 52:20 [1] 10.53 km (4:58 / km) +59m 4:50 / km
shoes: Saucony Kinvara 10

Facile
8 PM

Stretching 10:40 [0]

Monday Aug 12, 2019 #

6 AM

Running hills 55:35 [3] 12.7 km (4:23 / km) +347m 3:51 / km
shoes: Saucony Kinvara 10

Collinare
8 PM

Stretching 10:40 [0]

« Earlier | Later »