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Training Log Archive: Carocci

In the 7 days ending Nov 10:

activity # timemileskm+m
  Gym2 2:05:00
  P. E.1 30:00
  Running2 25:00 2.9(8:37) 4.67(5:21) 15
  Stretching2 24:55
  Total6 3:24:55 2.9 4.67 15
  [1-5]4 3:00:00

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MoTuWeThFrSaSu

Thursday Nov 7 #

12 PM

P. E. 30:00 [1]

5 PM

Running warm up/down 15:00 [1] 2.84 km (5:17 / km) +11m 5:11 / km
shoes: Saucony Kinvara 10

Riscaldamento
6 PM

Gym 45:00 [3]

Circuito di macchine e circuito a corpo libero; affondi, squat completo con bilanciere, mezzi squat, esercizi con bilanciere e palla da pilates
10 PM

Stretching 14:15 [0]

Tuesday Nov 5 #

3 PM

Running warm up/down 10:00 [1] 1.83 km (5:28 / km) +4m 5:24 / km
shoes: Saucony Kinvara 10 II

Riscaldamento

Gym 1:20:00 [2]

Esercizi di potenziamento con palle mediche, palle da basket o a corpo libero + partita a basket
6 PM

Stretching 10:40 [0]

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