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Training Log Archive: Carocci

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running15 4:17:34 33.05(7:48) 53.19(4:51) 457
  Stretching5 1:56:40
  Esercizi3 1:25:00
  Foam roller1 31:00
  Total22 8:10:14 33.05 53.19 457
  [1-5]16 5:42:34

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Saturday Jan 25 #

7 PM

Running warm up/down 17:06 [1] 2.5 km (6:50 / km)
shoes: Saucony Kinvara 10 II

Riscaldamento
8 PM

Running race 4:18 [5] 1.5 km (2:52 / km)
shoes: Adidas Distancestar

1500 indoor

Friday Jan 24 #

10 PM

Foam roller 31:00 [0]

Thursday Jan 23 #

5 PM

Running 15:21 [1] 3.35 km (4:35 / km) +17m 4:28 / km
shoes: Saucony Kinvara 10 II

Corsa per testare il dolore per la spina
6 PM

Esercizi 10:00 [3]

Addominali
8 PM

Stretching 23:20 [0]

Wednesday Jan 22 #

2 PM

Running hills 1:00:16 [3] 13.44 km (4:29 / km) +390m 3:55 / km
shoes: Inov-8 Terraultra G 260

Collinare
6 PM

Stretching 23:20 [0]

Tuesday Jan 21 #

3 PM

Running warm up/down 10:29 [1] 2.28 km (4:36 / km)
shoes: Saucony Kinvara 10 II

Riscaldamento
4 PM

Running 36:35 [1] 4.9 km (7:28 / km)
shoes: Saucony Kinvara 10 II

Partitella a calcetto

Esercizi 45:00 [1]

Palle mediche, getto del peso, salto in alto, circuito con addominali, parallele, affondi, verticale
5 PM

Running intervals 3:21 [3] 1.07 km (3:08 / km)
shoes: Saucony Kinvara 10 II

3×(120-100-80)
6 PM

Running warm up/down 7:45 [1] 1.59 km (4:52 / km)
shoes: Saucony Kinvara 10 II

Defaticamento
7 PM

Stretching 23:20 [0]

Monday Jan 20 #

3 PM

Running warm up/down 10:03 [1] 1.91 km (5:16 / km)
shoes: Saucony Kinvara 10 II

Riscaldamento
4 PM

Running 16:50 [1] 1.94 km (8:41 / km)
shoes: Saucony Kinvara 10 II

Partitella a calcetto

Running 3:39 [1] 0.64 km (5:42 / km)
shoes: Saucony Kinvara 10 II

Esercizi vari

Esercizi 30:00 [1]

Palle mediche, getto del peso, burpees, flessioni
5 PM

Running intervals 20:11 [3] 5.55 km (3:38 / km)
shoes: Saucony Kinvara 10 II

2×10' fartlek
6 PM

Running warm up/down 2:09 [1] 0.42 km (5:07 / km)
shoes: Saucony Kinvara 10 II

Defaticamento
7 PM

Stretching 23:20 [0]

Sunday Jan 19 #

9 AM

Running warm up/down 13:04 [1] 2.76 km (4:44 / km) +11m 4:39 / km
shoes: Saucony Kinvara 10 II

Riscaldamento
10 AM

Running race 28:16 [5] 7.85 km (3:36 / km) +33m 3:32 / km
shoes: Mizuno Tempo MD

Cross di Foligno
11 AM

Running warm up/down 8:11 [1] 1.49 km (5:30 / km) +6m 5:23 / km
shoes: Saucony Kinvara 10 II

Defaticamento
2 PM

Stretching 23:20 [0]

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