Training Log Archive: CarocciIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 26, 2020 #
Stretching 10:40 [0]
Running hills 1:05:01 [3] 13.48 km (4:49 / km) +521m 4:03 / km
shoes: Saucony Kinvara 10 II
Stretching 23:20 [0]
Saturday Jan 25, 2020 #
Running warm up/down 17:06 [1] 2.5 km (6:50 / km)
shoes: Saucony Kinvara 10 II
Running race 4:18 [5] 1.5 km (2:52 / km)
shoes: Adidas Distancestar
Friday Jan 24, 2020 #
Foam roller 31:00 [0]
Thursday Jan 23, 2020 #
Running 15:21 [1] 3.35 km (4:35 / km) +17m 4:28 / km
shoes: Saucony Kinvara 10 II
Esercizi 10:00 [3]
Stretching 23:20 [0]
Wednesday Jan 22, 2020 #
Running hills 1:00:16 [3] 13.44 km (4:29 / km) +390m 3:55 / km
shoes: Inov-8 Terraultra G 260
Stretching 23:20 [0]
Tuesday Jan 21, 2020 #
Running warm up/down 10:29 [1] 2.28 km (4:36 / km)
shoes: Saucony Kinvara 10 II
Running 36:35 [1] 4.9 km (7:28 / km)
shoes: Saucony Kinvara 10 II
Esercizi 45:00 [1]
Running intervals 3:21 [3] 1.07 km (3:08 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 7:45 [1] 1.59 km (4:52 / km)
shoes: Saucony Kinvara 10 II
Stretching 23:20 [0]
Monday Jan 20, 2020 #
Running warm up/down 10:03 [1] 1.91 km (5:16 / km)
shoes: Saucony Kinvara 10 II
Running 16:50 [1] 1.94 km (8:41 / km)
shoes: Saucony Kinvara 10 II
Running 3:39 [1] 0.64 km (5:42 / km)
shoes: Saucony Kinvara 10 II
Esercizi 30:00 [1]
Running intervals 20:11 [3] 5.55 km (3:38 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 2:09 [1] 0.42 km (5:07 / km)
shoes: Saucony Kinvara 10 II
Stretching 23:20 [0]