Training Log Archive: CarocciIn the 7 days ending Feb 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Foot Orienteering race 27:40 [5] ** 5.23 km (5:17 / km) +115m 4:46 / km
14c shoes: VJ Supra
Running warm up/down 10:41 [1] 2.04 km (5:14 / km) +10m 5:07 / km
shoes: Saucony Kinvara 10 II
Running warm up/down 34:46 [1] 7.23 km (4:49 / km) +132m 4:24 / km
shoes: Saucony Kinvara 10 II
Running intervals 15:58 [4] 4.32 km (3:42 / km)
shoes: Saucony Kinvara 10 II
Running 30:29 [3] 7.9 km (3:52 / km) +38m 3:46 / km
shoes: Saucony Kinvara 10 II