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Training Log Archive: Carocci

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running5 2:27:55 19.04(7:46) 30.64(4:50) 454
  Stretching5 1:22:40
  Esercizi3 1:05:00
  Gym1 20:00
  Foot Orienteering1 19:44 2.79(7:04) 4.49(4:24) 5322c
  Total14 5:35:19 21.83 35.13 50722c
  [1-5]9 4:12:39

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 PM

Esercizi 10:00 [3]

Addominali

Saturday Oct 3 #

7 PM

Esercizi 45:00 [2]

Circuito senza salti + glutei + addominali
9 PM

Stretching 10:40 [0]

Friday Oct 2 #

7 PM

Esercizi 10:00 [3]

Addominali

Thursday Oct 1 #

6 PM

Running warm up/down 22:18 [2] 4.1 km (5:26 / km) +136m 4:40 / km
shoes: Inov-8 Terraultra G 260

Riscaldamento
7 PM

Running intervals 5:04 [4] 0.97 km (5:13 / km) +42m 4:18 / km
shoes: Inov-8 Terraultra G 260

3 ripetute 1 di andata e 1 di ritorno su una salita
Dovevano essere 8 prima che mi chiamassero per isolamento domiciliare
9 PM

Stretching 12:40 [0]

Wednesday Sep 30 #

12 AM

Stretching 23:20 [0]

7 PM

Running hills 51:43 [3] 12.61 km (4:06 / km) +192m 3:49 / km
shoes: Saucony Kinvara 11

Progressivo con scortica finale forte
10 PM

Stretching 23:20 [0]

Tuesday Sep 29 #

12 AM

Stretching 12:40 [0]

7 PM

Foot Orienteering 19:44 [2] ** 4.49 km (4:24 / km) +53m 4:09 / km
22c shoes: Saucony Kinvara 11

Giro in carta a Casalecchio

Running 38:49 [1] 7.46 km (5:12 / km) +10m 5:10 / km
shoes: Saucony Kinvara 11

Continuazione dell'allenamento in carta

Monday Sep 28 #

6 PM

Running warm up/down 30:01 [1] 5.5 km (5:27 / km) +74m 5:07 / km
shoes: Saucony Kinvara 11

Riscaldamento
7 PM

Gym 20:00 [2]

Circuito con plank alto e basso, glutei, bicipiti femorali, polpacci, piegamenti braccia

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