Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running14 4:32:12 34.23(7:57) 55.08(4:57) 552
  Stretching4 1:30:10
  Foot Orienteering6 1:27:33 11.32(7:44) 18.22(4:48) 18094c
  Esercizi2 1:10:00
  Total19 8:39:55 45.55 73.3 73294c
  [1-5]15 7:09:45

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Running warm up/down 14:30 [1] 2.86 km (5:04 / km) +42m 4:43 / km
shoes: Saucony Kinvara 11

Riscaldamento
10 AM

Foot Orienteering tempo 9:58 [4] *** 2.03 km (4:55 / km)
12c shoes: Saucony Kinvara 11

Team Sprint 2021 - Quarti knockout

Running warm up/down 11:07 [1] 2.15 km (5:10 / km) +5m 5:07 / km
shoes: Saucony Kinvara 11

Transizione
11 AM

Foot Orienteering tempo 9:02 [4] *** 2.38 km (3:48 / km) +9m 3:44 / km
11c shoes: Saucony Kinvara 11

Team Sprint 2021 - Semifinale knockout

Running warm up/down 10:55 [1] 1.96 km (5:34 / km) +10m 5:26 / km
shoes: Saucony Kinvara 11

Transizione
12 PM

Foot Orienteering tempo 7:29 [4] *** 1.62 km (4:37 / km) +5m 4:33 / km
11c shoes: Saucony Kinvara 11

Team Sprint 2021 - Finale knockout

Running warm up/down 10:46 [1] 2.28 km (4:43 / km) +12m 4:36 / km
shoes: Saucony Kinvara 11

Defaticamento

Saturday Oct 10 #

10 AM

Running warm up/down 11:48 [1] 2.05 km (5:45 / km) +16m 5:32 / km
shoes: Saucony Kinvara 11

Riscaldamento

Foot Orienteering tempo 14:27 [4] *** 3.53 km (4:06 / km) +24m 3:58 / km
20c shoes: Saucony Kinvara 11

Team Sprint 2021 - Qualificazione sprint
Squalificato dopo essere passato per un cancello non segnato
11 AM

Running warm up/down 9:13 [1] 1.52 km (6:04 / km)
shoes: Saucony Kinvara 11

Defaticamento
4 PM

Running warm up/down 10:00 [1] 2.07 km (4:50 / km) +6m 4:46 / km
shoes: Saucony Kinvara 11

Riscaldamento
5 PM

Foot Orienteering tempo 14:53 [4] *** 3.76 km (3:58 / km) +22m 3:51 / km
19c shoes: Saucony Kinvara 11

Team Sprint 2021 - Finale sprint
4°/4 errore stupidissimo alla fine

Running warm up/down 8:52 [1] 1.51 km (5:52 / km) +6m 5:45 / km
shoes: Saucony Kinvara 11

Defaticamento

Friday Oct 9 #

5 PM

Running warm up/down 19:03 [1] 3.53 km (5:24 / km) +68m 4:55 / km
shoes: Saucony Kinvara 11

Riscaldamento

Foot Orienteering intervals 31:44 [4] *** 4.9 km (6:29 / km) +120m 5:46 / km
21c shoes: Saucony Kinvara 11

Team Sprint 2021 - 4×sprint intervals vs Scopel - Revine
6 PM

Running warm up/down 17:45 [1] 2.75 km (6:27 / km) +36m 6:03 / km
shoes: Saucony Kinvara 11

Defaticamento - Ritiro punti
10 PM

Stretching 13:00 [0]

Thursday Oct 8 #

6 PM

Running warm up/down 21:06 [1] 3.97 km (5:19 / km) +177m 4:21 / km
shoes: Saucony Kinvara 11

Riscaldamento

Running 7:21 [1] 1.38 km (5:20 / km)
shoes: Saucony Kinvara 11

Esercizi di tecnica

Esercizi 15:00 [1]

Andature, esercizi per il lungo
7 PM

Running intervals 14:09 [2] 3.56 km (3:58 / km)
shoes: Saucony Kinvara 11

100-80-60 + 3×1000 lenti con Sereni
10 PM

Stretching 23:20 [0]

Wednesday Oct 7 #

6 PM

Running 1:00:26 [2] 14.01 km (4:19 / km) +49m 4:14 / km
shoes: Saucony Kinvara 11

60' in piano
10 PM

Stretching 23:20 [0]

Tuesday Oct 6 #

6 PM

Running 45:11 [2] 9.48 km (4:46 / km) +125m 4:28 / km
shoes: Saucony Kinvara 11

Ritorno post quarantena

Monday Oct 5 #

7 PM

Esercizi 55:00 [3]

Potenziamento generale
9 PM

Stretching 30:30 [0]

« Earlier | Later »