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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Oct 25:

activity # timemileskm+m
  Stretching5 1:54:00
  Esercizi3 1:50:00
  Running7 1:43:55 13.97(7:26) 22.49(4:37) 439
  Mountain bike1 1:03:36 14.19(13.4/h) 22.84(21.5/h) 91
  Foot Orienteering1 31:13 2.68(11:39) 4.31(7:15) 15112c
  Race walking1 4:59 0.75(6:38) 1.21(4:07)
  Total14 7:07:43 31.6 50.85 68112c
  [1-5]9 5:13:43

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MoTuWeThFrSaSu

Sunday Oct 25 #

6 PM

Foot Orienteering 31:13 [2] *** 4.31 km (7:15 / km) +151m 6:10 / km
12c shoes: VJ Supra

Raduno nazionale - Notturna
Sempre un po' impreciso e due grossi errori negli ultimi 2 punti
10 PM

Stretching 23:20 [0]

Saturday Oct 24 #

10 AM

Mountain bike 1:03:36 [3] 22.84 km (21.5 kph) +91m

Percorso Verde tutto infangato sotto la pioggia
1 PM

Stretching 20:40 [0]

Thursday Oct 22 #

5 PM

Running warm up/down 14:38 [1] 2.62 km (5:35 / km) +88m 4:47 / km
shoes: Saucony Kinvara 11

Riscaldamento
6 PM

Running 6:47 [3] 1.95 km (3:29 / km)
shoes: Saucony Kinvara 11

Corse durante il potenziamento

Esercizi 40:00 [2]

Andature, salto in alto, squat, piegamenti, affondi, plank, addominali
10 PM

Stretching 23:20 [0]

Tuesday Oct 20 #

1 AM

Stretching 23:20 [0]

6 PM

Running warm up/down 13:40 [2] 3.22 km (4:15 / km) +82m 3:46 / km
shoes: Saucony Kinvara 11

Riscaldamento
7 PM

Running 38 [2] 0.18 km (3:31 / km)
shoes: Saucony Kinvara 11

Robe varie

Running intervals 2:59 [3] 1.1 km (2:43 / km)
shoes: Saucony Kinvara 11

Ripetute corte tra esercizi di potenziamento

Running warm up/down 14:23 [1] 3.04 km (4:44 / km)
shoes: Saucony Kinvara 11

Defaticamento

Esercizi 25:00 [1]

Andature, potenziamento
11 PM

Stretching 23:20 [0]

Monday Oct 19 #

5 PM

Running warm up/down 28:43 [1] 4.84 km (5:56 / km) +269m 4:39 / km
shoes: Saucony Kinvara 11

Riscaldamento
6 PM

Running 6:49 [1] 0.97 km (7:02 / km)
shoes: Saucony Kinvara 11

Robe varie

Esercizi 45:00 [1]

Andature, salto triplo, getto del peso
7 PM

Race walking 4:59 [3] 1.21 km (4:07 / km)
shoes: Saucony Kinvara 11

1000 fartlek

Running 14:02 [3] 4.32 km (3:15 / km)
shoes: Saucony Kinvara 11

2×2000 fartlek

Running warm up/down 1:16 [1] 0.25 km (5:04 / km)
shoes: Saucony Kinvara 11

Defaticamento

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