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Training Log Archive: Carocci

In the 7 days ending Nov 8:

activity # timemileskm+m
  Mountain bike2 2:16:15 31.42(13.8/h) 50.57(22.3/h) 701
  Stretching3 58:40
  Esercizi2 55:00
  Total7 4:09:55 31.42 50.57 701
  [1-5]4 3:11:15

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Sunday Nov 8 #

12 PM

Esercizi 20:00 [3]

Addominali
5 PM

Esercizi 35:00 [2]

Total body workout senza balzi
7 PM

Stretching 17:20 [0]

Thursday Nov 5 #

3 PM

Mountain bike 1:02:01 [2] 23.9 km (23.1 kph) +114m

Giro intorno all'aeroporto di Sant'Egidio
C'era parecchio vento
5 PM

Stretching 20:40 [0]

Wednesday Nov 4 #

3 PM

Mountain bike 1:14:14 [3] 26.67 km (21.6 kph) +587m

Perugia da due versanti diversi
9 PM

Stretching 20:40 [0]

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