Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Nov 22:

activity # timemileskm+m
  Esercizi7 4:35:00
  Stretching5 1:42:40
  Total12 6:17:40
  [1-5]7 4:35:00

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22 #

6 PM

Esercizi 50:00 [3]

Addominali
7 PM

Stretching 9:20 [0]

Saturday Nov 21 #

4 PM

Esercizi 10:00 [2]

Addominali + plank

Friday Nov 20 #

5 PM

Esercizi 35:00 [3]

Addominali + plank + circuito con burpees, mezzi squat jump, addominali, plank
7 PM

Stretching 23:20 [0]

Thursday Nov 19 #

8 PM

Esercizi 10:00 [3]

Addominali + plank

Wednesday Nov 18 #

4 PM

Esercizi 1:25:00 [3]

Addominali + circuito completo
8 PM

Stretching 23:20 [0]

Tuesday Nov 17 #

6 PM

Esercizi 35:00 [3]

Addominali + 2×7-minute workout
8 PM

Stretching 23:20 [0]

Monday Nov 16 #

4 PM

Esercizi 50:00 [2]

Addominali + circuito completo
6 PM

Stretching 23:20 [0]

« Earlier | Later »