Training Log Archive: CarocciIn the 7 days ending Feb 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 14 #
Running 30:01 [1] 5.67 km (5:18 / km) +25m 5:11 / km
shoes: Saucony Kinvara 11 II
Stretching 23:20 [0]
Foam roller 31:00 [0]
Saturday Feb 13 #
Running hills 48:43 [2] 9.68 km (5:02 / km) +276m 4:24 / km
shoes: Inov-8 Terraultra G 260
Stretching 23:20 [0]
Friday Feb 12 #
Running warm up/down 10:01 [1] 2.11 km (4:45 / km)
shoes: Saucony Kinvara 11 II
Running intervals 50:00 [3] 12.17 km (4:07 / km) +77m 3:59 / km
shoes: Saucony Kinvara 11 II
Running warm up/down 1:43 [1] 0.33 km (5:12 / km) +5m 4:50 / km
shoes: Saucony Kinvara 11 II
Stretching 23:20 [0]
Foam roller 31:00 [0]
Thursday Feb 11 #
Running 43:13 [1] 9.0 km (4:48 / km) +33m 4:43 / km
shoes: Saucony Kinvara 11 II
Stretching 23:20 [0]
Wednesday Feb 10 #
Running hills 1:03:01 [3] 13.25 km (4:45 / km) +395m 4:08 / km
shoes: Inov-8 Terraultra G 260
Stretching 23:20 [0]
Tuesday Feb 9 #
Running warm up/down 10:02 [1] 2.13 km (4:43 / km)
shoes: Saucony Kinvara 11 II
Esercizi 45:00 [1]
Running 3:25 [2] 0.6 km (5:42 / km)
shoes: Saucony Kinvara 11 II
Running 2:11 [2] 0.55 km (3:58 / km)
shoes: Adidas Distancestar
Running intervals 16:31 [4] 4.24 km (3:54 / km)
shoes: Saucony Kinvara 11 II
Doveva essere un 3000-2000-1000 ma avevo problemi al petto (polmoni o forse arterie)
Running warm up/down 7:11 [1] 1.41 km (5:06 / km)
shoes: Saucony Kinvara 11 II
Stretching 23:20 [0]