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Training Log Archive: Carocci

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running9 4:46:02 37.99(7:32) 61.14(4:41) 811
  Stretching6 2:20:00
  Foam roller2 1:02:00
  Esercizi1 45:00
  Total17 8:53:02 37.99 61.14 811
  [1-5]9 5:31:02

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MoTuWeThFrSaSu

Sunday Feb 14 #

5 PM

Running 30:01 [1] 5.67 km (5:18 / km) +25m 5:11 / km
shoes: Saucony Kinvara 11 II

Facile
7 PM

Stretching 23:20 [0]

10 PM

Foam roller 31:00 [0]

Saturday Feb 13 #

10 AM

Running hills 48:43 [2] 9.68 km (5:02 / km) +276m 4:24 / km
shoes: Inov-8 Terraultra G 260

Ha nevicato a Perugia e ne ho approfittato per fare un collinare verso la neve
1 PM

Stretching 23:20 [0]

Friday Feb 12 #

11 AM

Running warm up/down 10:01 [1] 2.11 km (4:45 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Running intervals 50:00 [3] 12.17 km (4:07 / km) +77m 3:59 / km
shoes: Saucony Kinvara 11 II

10' progressivo / 3' / 4×3'/2' +4×1'/2' + 4×30"/1'
12 PM

Running warm up/down 1:43 [1] 0.33 km (5:12 / km) +5m 4:50 / km
shoes: Saucony Kinvara 11 II

Defaticamento
1 PM

Stretching 23:20 [0]

3 PM

Foam roller 31:00 [0]

Thursday Feb 11 #

5 PM

Running 43:13 [1] 9.0 km (4:48 / km) +33m 4:43 / km
shoes: Saucony Kinvara 11 II

Facile
11 PM

Stretching 23:20 [0]

Wednesday Feb 10 #

11 AM

Running hills 1:03:01 [3] 13.25 km (4:45 / km) +395m 4:08 / km
shoes: Inov-8 Terraultra G 260

Collinare
4 PM

Stretching 23:20 [0]

Tuesday Feb 9 #

3 PM

Running warm up/down 10:02 [1] 2.13 km (4:43 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Esercizi 45:00 [1]

Andature, esercizi agli ostacoli
4 PM

Running 3:25 [2] 0.6 km (5:42 / km)
shoes: Saucony Kinvara 11 II

Ostacoli

Running 2:11 [2] 0.55 km (3:58 / km)
shoes: Adidas Distancestar

Ostacoli con chiodate
5 PM

Running intervals 16:31 [4] 4.24 km (3:54 / km)
shoes: Saucony Kinvara 11 II

3000-800
Doveva essere un 3000-2000-1000 ma avevo problemi al petto (polmoni o forse arterie)

Running warm up/down 7:11 [1] 1.41 km (5:06 / km)
shoes: Saucony Kinvara 11 II

Defaticamento
7 PM

Stretching 23:20 [0]

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