Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running2 1:42:19 14.29(7:10) 23.0(4:27) 387
  Stretching2 46:40
  Foam roller1 31:00
  Esercizi1 20:00
  Total6 3:19:59 14.29 23.0 387
  [1-5]3 2:02:19

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Thursday Feb 25 #

4 PM

Running hills 48:28 [3] 10.79 km (4:30 / km) +324m 3:54 / km
shoes: Inov-8 Terraultra G 260

Collinare
7 PM

Stretching 23:20 [0]

Wednesday Feb 24 #

5 PM

Running 53:51 [2] 12.21 km (4:25 / km) +63m 4:18 / km
shoes: Saucony Kinvara 11 II

Moderato
10 PM

Stretching 23:20 [0]

Tuesday Feb 23 #

8 PM

Esercizi 20:00 [2]

Addominali + plank

Monday Feb 22 #

9 PM

Foam roller 31:00 [0]

« Earlier | Later »