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Training Log Archive: Carocci

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Running5 4:36:41 38.08(7:16) 61.28(4:31) 860
  Stretching5 1:56:40
  Foam roller1 31:00
  Esercizi1 20:00
  Total12 7:24:21 38.08 61.28 860
  [1-5]6 4:56:41

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

11 AM

Running long 1:07:51 [2] 14.19 km (4:47 / km) +170m 4:31 / km
shoes: Inov-8 Terraultra G 260

Mini lungo
3 PM

Stretching 23:20 [0]

Saturday Feb 27, 2021 #

6 PM

Running warm up/down 17:41 [1] 3.51 km (5:02 / km) +36m 4:48 / km
shoes: Saucony Kinvara 11 II

Riscaldamento

Running intervals 32:47 [3] 8.02 km (4:05 / km) +210m 3:37 / km
shoes: Saucony Kinvara 11 II

Fartlek collinare su circuito da 1,6km: salita veloce, discesa lenta ×5

Running warm up/down 6:19 [1] 1.26 km (5:01 / km) +26m 4:33 / km
shoes: Saucony Kinvara 11 II

Defaticamento
10 PM

Stretching 23:20 [0]

Friday Feb 26, 2021 #

4 PM

Running 49:44 [2] 11.3 km (4:24 / km) +31m 4:20 / km
shoes: Saucony Kinvara 11 II

Moderato con una pausa cacca
7 PM

Stretching 23:20 [0]

Thursday Feb 25, 2021 #

4 PM

Running hills 48:28 [3] 10.79 km (4:30 / km) +324m 3:54 / km
shoes: Inov-8 Terraultra G 260

Collinare
7 PM

Stretching 23:20 [0]

Wednesday Feb 24, 2021 #

5 PM

Running 53:51 [2] 12.21 km (4:25 / km) +63m 4:18 / km
shoes: Saucony Kinvara 11 II

Moderato
10 PM

Stretching 23:20 [0]

Tuesday Feb 23, 2021 #

8 PM

Esercizi 20:00 [2]

Addominali + plank

Monday Feb 22, 2021 #

9 PM

Foam roller 31:00 [0]

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