Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Jan 30, 2022:

activity

time

miles

Running

5:30:48

43.69

(7:34)

70.31

(4:42)

685

Stretching

2:31:00

Bike

1:37:32

18.01

(11.1/h)

28.98

(17.8/h)

Esercizi

1:30:00

Foot Orienteering

1:02:27

7.24

(8:38)

11.65

(5:22)

217

62c

Yoga

1:00:00

Foam roller

11:00

Total

13:22:47

68.93

110.94

979

62c

[1-5]

9:40:47

3:22

0:00

» now

Sunday Jan 30, 2022 #

1 PM

Running warm up/down 17:42 [1] 3.82 km (4:38 / km) +11m 4:34 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Esercizi warm up/down 15:00 [1]

Andature

2 PM

Running race 34:10 [5] 9.65 km (3:32 / km) +38m 3:28 / km
shoes: Mizuno Tempo MD

90^ Cinque Mulini - 40°
Partito decisamente troppo forte. Fuori giri totale dal 2° giro in poi. Ma sono contento di non essermi ritirato ed averla finita

Running warm up/down 6:55 [1] 1.38 km (5:01 / km) +4m 4:56 / km
shoes: Saucony Kinvara 12 II

Defaticamento

11 PM

Stretching 23:20 [0]

Saturday Jan 29, 2022 #

8 AM

Running 23:49 [1] 5.0 km (4:46 / km) +24m 4:39 / km
shoes: Saucony Kinvara 12 II

BBA

9 AM

Running 2:21 [2] 0.57 km (4:07 / km)
shoes: Saucony Kinvara 12 II

4 allunghi

11 AM

Stretching 23:20 [0]

Friday Jan 28, 2022 #

8 AM

Yoga 15:00 [0]

11 AM

Running 1:00:29 [2] 13.0 km (4:39 / km) +238m 4:16 / km
shoes: Saucony Kinvara 12 II

Semi collinare

2 PM

Stretching 23:20 [0]

11 PM

Foam roller 11:00 [0]

Thursday Jan 27, 2022 #

8 AM

Yoga 15:00 [0]

11 AM

Running warm up/down 6:20 [1] 1.4 km (4:31 / km) +19m 4:14 / km
shoes: Adidas Terrex Speed Pro

Andata

Foot Orienteering 37:38 [1] * 5.85 km (6:26 / km) +172m 5:37 / km
35c shoes: Adidas Terrex Speed Pro

Posa punti Jo Notte #10 - Villa Revedin / Rizzoli / Giardini Margherita

12 PM

Running warm up/down 11:01 [1] 2.33 km (4:44 / km) +8m 4:39 / km
shoes: Adidas Terrex Speed Pro

Ritorno

3 PM

Stretching 23:20 [0]

Wednesday Jan 26, 2022 #

1 PM

Yoga 15:00 [0]

5 PM

Bike 13:38 [1] 3.99 km (17.6 kph) +11m

6 PM

Running warm up/down 22:01 [1] 4.6 km (4:47 / km) +22m 4:40 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Esercizi 35:00 [2]
shoes: Saucony Kinvara 12 II

Esercizi agli ostacoli + balzi e corse sui gradoni

7 PM

Running intervals 16:03 [4] 4.97 km (3:14 / km)
shoes: Saucony Kinvara 12 II

12×200 r: 200

Running warm up/down 3:53 [1] 0.8 km (4:51 / km)
shoes: Saucony Kinvara 12 II

Defaticamento

8 PM

Bike 14:10 [1] 3.92 km (16.6 kph) +16m

11 PM

Stretching 23:20 [0]

Tuesday Jan 25, 2022 #

8 AM

Yoga 15:00 [0]

10 AM

Running 1:07:23 [1] 10.88 km (6:12 / km) +233m 5:36 / km
shoes: Adidas Terrex Speed Pro

Sopralluogo per il Jo Notte di giovedì prossimo

6 PM

Bike 15:52 [1] 5.09 km (19.2 kph) +6m

7 PM

Running warm up/down 9:46 [1] 1.91 km (5:07 / km) +16m 4:54 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Foot Orienteering 24:49 [2] ** 5.8 km (4:17 / km) +45m 4:07 / km
27c shoes: Saucony Kinvara 12 II

Allenamento in carta a San Biagio

Running warm up/down 13:17 [1] 2.84 km (4:41 / km) +4m 4:39 / km
shoes: Saucony Kinvara 12 II

Defaticamento

8 PM

Esercizi 15:00 [2]

Pallaveloce

Bike 18:01 [1] 5.09 km (17.0 kph) +14m

11 PM

Stretching 23:20 [0]

Monday Jan 24, 2022 #

5 PM

Bike 17:04 [1] 5.2 km (18.3 kph) +16m

6 PM

Running warm up/down 35:38 [1] 7.16 km (4:59 / km) +68m 4:45 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

7 PM

Esercizi 25:00 [2]

Circuito di potenziamento alternato a corsa + esercizi per la schiena

Stretching 11:00 [0]

8 PM

Bike 18:47 [1] 5.69 km (18.2 kph) +14m

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