Training Log Archive: CarocciIn the 7 days ending Feb 6, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Feb 6, 2022 #
Bike 17:00 [1] 3.73 km (13.2 kph) +16m
Running long 1:15:25 [2] 15.44 km (4:53 / km) +328m 4:25 / km
shoes: Saucony Kinvara 12 II
Stretching 23:20 [0]
Saturday Feb 5, 2022 #
Running warm up/down 11:22 [1] 1.92 km (5:55 / km) +95m 4:45 / km
shoes: VJ Bold X
Esercizi warm up/down 10:00 [1]
Foot Orienteering race 42:33 [5] *** 6.61 km (6:26 / km) +127m 5:52 / km
18c shoes: VJ Bold X
Alcune imprecisioni in zona punto, due errori da un minuto ciascuno e un grosso errore finale da 2'30" alla penultima perché la stavo mancando
Running warm up/down 6:16 [1] 1.0 km (6:16 / km) +21m 5:40 / km
shoes: VJ Bold X
Running warm up/down 11:40 [1] 1.51 km (7:44 / km)
shoes: Adidas Terrex Speed Pro
Esercizi warm up/down 10:00 [1]
Foot Orienteering race 16:16 [5] *** 3.7 km (4:24 / km) +41m 4:10 / km
22c shoes: Adidas Terrex Speed Pro
5° (+1'28")
Sbagliato subito tanto il primo punto perché ho fatto i sentieri I e ci ho capito poco, molti altri errori, poco fluido e poche gambe. Non un buon weekend
Running warm up/down 4:58 [1] 0.78 km (6:22 / km) +17m 5:45 / km
shoes: Adidas Terrex Speed Pro
Friday Feb 4, 2022 #
Stretching 23:20 [0]
Running 26:20 [1] 5.4 km (4:53 / km) +30m 4:45 / km
shoes: Saucony Kinvara 12 II
Stretching 23:20 [0]
Bike 13:24 [1] 3.95 km (17.7 kph)
Thursday Feb 3, 2022 #
Running warm up/down 11:17 [1] 2.38 km (4:44 / km) +22m 4:32 / km
shoes: Saucony Kinvara 12 II
Running 9:00 [3] 1.88 km (4:47 / km) +135m 3:31 / km
shoes: Saucony Kinvara 12 II
Running warm up/down 16:15 [1] 3.59 km (4:32 / km) +59m 4:11 / km
shoes: Saucony Kinvara 12 II
Foam roller 19:00 [0]
Bike 18:11 [1] 5.28 km (17.4 kph) +6m
Running warm up/down 11:47 [1] 2.28 km (5:10 / km) +14m 5:01 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 10:30 [4] ** 2.77 km (3:47 / km) +18m 3:40 / km
23c shoes: Saucony Kinvara 12 II
Sprint a partenza intervallata
Running warm up/down 7:05 [1] 1.25 km (5:40 / km)
shoes: Saucony Kinvara 12 II
Foot Orienteering 17:18 [3] **** 3.75 km (4:37 / km) +11m 4:33 / km
32c shoes: Saucony Kinvara 12 II
Sprint mass start, purtroppo persa perché alla penultima non ho visto un passaggino tra le siepi, ma comunque nel complesso era molto difficile da leggere perché i simboli sono settati per un 1:2000
Running warm up/down 4:47 [1] 1.03 km (4:39 / km) +5m 4:32 / km
shoes: Saucony Kinvara 12 II
Bike 18:13 [1] 5.06 km (16.7 kph) +20m
Wednesday Feb 2, 2022 #
Yoga 5:00 [0]
Running warm up/down 16:15 [1] 3.39 km (4:48 / km) +18m 4:40 / km
shoes: Saucony Kinvara 12 II
Esercizi 10:00 [1]
Running 57 [2] 0.28 km (3:24 / km)
shoes: Saucony Kinvara 12 II
Running intervals 25:47 [4] 6.93 km (3:43 / km)
shoes: Saucony Kinvara 12 II
R: 200 in surplus in 2'
Passo medio: 3'08"-3'05"-3'02"-3'02"-2'49"-2'29"
Running warm up/down 12:13 [1] 2.23 km (5:29 / km)
shoes: Saucony Kinvara 12 II
Stretching 23:20 [0]
Tuesday Feb 1, 2022 #
Esercizi 25:00 [3]
Bike 17:24 [1] 5.12 km (17.7 kph) +6m
Running warm up/down 13:30 [1] 2.41 km (5:36 / km) +23m 5:21 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 17:54 [1] *** 3.17 km (5:39 / km) +30m 5:23 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 13:29 [2] ** 3.11 km (4:20 / km) +31m 4:08 / km
13c shoes: Saucony Kinvara 12 II
Running warm up/down 15:07 [1] 3.0 km (5:02 / km) +26m 4:50 / km
shoes: Saucony Kinvara 12 II
Bike 18:00 [1] 5.07 km (16.9 kph) +14m
Stretching 23:20 [0]
Monday Jan 31, 2022 #
Bike 18:34 [1] 5.71 km (18.5 kph) +12m
Running warm up/down 35:25 [1] 7.23 km (4:54 / km) +69m 4:41 / km
shoes: Saucony Kinvara 12 II
Stretching 13:00 [0]
Esercizi 20:00 [2]
Bike 18:00 [1] 5.8 km (19.3 kph) +14m