Training Log Archive: CarocciIn the 7 days ending Mar 6, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [1] 2.07 km (4:50 / km) +17m 4:38 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering race 13:34 [5] ** 3.21 km (4:14 / km) +14m 4:08 / km
14c shoes: Saucony Fastwitch 9
Running warm up/down 15:00 [2] 3.48 km (4:19 / km) +2m 4:18 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering race 11:22 [5] *** 2.62 km (4:20 / km) +6m 4:17 / km
15c shoes: Adidas Terrex Speed Pro
Foot Orienteering 26:27 [3] *** 6.13 km (4:19 / km) +76m 4:04 / km
28c shoes: Adidas Terrex Speed Pro
Running warm up/down 16:52 [1] 3.43 km (4:55 / km) +13m 4:50 / km
shoes: Saucony Kinvara 12 II
Running warm up/down 18:52 [1] 3.89 km (4:51 / km) +11m 4:47 / km
shoes: Saucony Kinvara 12 II
Running warm up/down 9:20 [1] 1.61 km (5:48 / km) +10m 5:37 / km
shoes: Saucony Kinvara 12 II