Training Log Archive: CarocciIn the 7 days ending Apr 3, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Apr 3, 2022 #
Stretching 12:40 [0]
Bike 11:11 [1] 3.83 km (20.5 kph) +21m
Running warm up/down 18:12 [1] 3.41 km (5:20 / km) +197m 4:08 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering tempo 9:21 [4] **** 1.96 km (4:46 / km) +30m 4:26 / km
12c shoes: Saucony Kinvara 12 II
Vinto ma con due grossi errori
Running warm up/down 23:01 [1] 4.34 km (5:18 / km) +136m 4:35 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering tempo 8:33 [4] *** 1.9 km (4:30 / km) +62m 3:52 / km
10c shoes: Saucony Kinvara 12 II
Vinto con poco margine ma con meno errori
Running warm up/down 20:38 [1] 4.15 km (4:58 / km) +21m 4:51 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering tempo 9:31 [4] *** 2.46 km (3:52 / km) +21m 3:43 / km
17c shoes: Saucony Fastwitch 9
2° per poco dietro a Ilian ma facendo tutta la gara insieme
Running warm up/down 10:43 [1] 2.06 km (5:12 / km) +27m 4:53 / km
shoes: Saucony Kinvara 12 II
Bike 11:28 [1] 3.66 km (19.2 kph) +9m
Stretching 23:20 [0]
Saturday Apr 2, 2022 #
Running warm up/down 20:24 [1] 4.66 km (4:23 / km) +25m 4:16 / km
shoes: Saucony Kinvara 12 II
Esercizi warm up/down 15:00 [1]
Running tempo 8:55 [4] 3.0 km (2:58 / km)
shoes: Adidas Distancestar
In progressione partendo il primo 1000 sopra i 3'/km
Split: 3'03"-3:00"-2'52"
Running warm up/down 23:53 [2] 5.0 km (4:47 / km)
shoes: Saucony Kinvara 12 II
Friday Apr 1, 2022 #
Running 29:42 [2] 6.84 km (4:21 / km) +81m 4:06 / km
shoes: Saucony Kinvara 12 II
Stretching 23:20 [0]
Foam roller 15:00 [0]
Thursday Mar 31, 2022 #
Bike 24:10 [1] 6.76 km (16.8 kph) +22m
Running warm up/down 16:13 [1] 3.42 km (4:45 / km) +7m 4:42 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 19:04 [2] ** 3.9 km (4:53 / km) +39m 4:39 / km
24c shoes: Saucony Kinvara 12 II
Trail-O 3:00 [0]
25c
Running warm up/down 6:54 [1] 1.37 km (5:02 / km) +7m 4:55 / km
shoes: Saucony Kinvara 12 II
Bike 20:45 [1] 6.35 km (18.4 kph) +14m
Stretching 23:20 [0]
Wednesday Mar 30, 2022 #
Running warm up/down 20:14 [1] 4.13 km (4:54 / km) +18m 4:48 / km
shoes: Saucony Kinvara 12 II
Running intervals 7:21 [3] 1.59 km (4:37 / km)
shoes: Adidas Terrex Speed Pro
Allunghi + 300 iniziale + 200 finale
Running intervals 19:57 [4] 4.8 km (4:09 / km)
shoes: Saucony Fastwitch 9
1000 controllato, 1500 in progressione, 1000 veloce (3'06"-4'37"(@3'05")-2'55"
Poi sono corso in bagno perché avevo la diarrea
Running warm up/down 5:35 [1] 0.98 km (5:42 / km)
shoes: Saucony Kinvara 12 II
Bike 14:33 [1] 3.9 km (16.1 kph) +16m
Stretching 23:20 [0]
Tuesday Mar 29, 2022 #
Bike 14:36 [1] 4.05 km (16.6 kph) +9m
Running warm up/down 19:02 [1] 3.9 km (4:53 / km) +24m 4:44 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering tempo 13:04 [4] *** 3.34 km (3:55 / km) +11m 3:51 / km
16c shoes: Saucony Kinvara 12 II
Mi sentivo molto appesantito, ma scelte comunque buone
Running warm up/down 20:46 [1] 3.99 km (5:12 / km) +13m 5:07 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering tempo 14:16 [4] *** 3.42 km (4:10 / km) +49m 3:54 / km
17c shoes: Saucony Kinvara 12 II
Bella la parte del castello, molto difficile da leggere con le curve di livello. Peccato che i cancelli fossero chiusi
Running warm up/down 4:18 [1] 0.75 km (5:44 / km)
shoes: Saucony Kinvara 12 II
Stretching 23:20 [0]
Foam roller 13:00 [0]
Monday Mar 28, 2022 #
Bike 18:49 [1] 5.72 km (18.2 kph) +12m
Running warm up/down 37:37 [1] 7.7 km (4:53 / km) +69m 4:41 / km
shoes: Saucony Kinvara 12 II
Stretching 14:00 [0]
Esercizi 25:00 [2]
Bike 20:24 [1] 5.61 km (16.5 kph) +14m