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Training Log Archive: Carocci

In the 7 days ending Jul 10, 2022:

activity # timemileskm+m
  Running6 4:33:10 34.0(8:02) 54.72(5:00) 1728
  Stretching5 1:46:00
  Total11 6:19:10 34.0 54.72 1728
  [1-5]6 4:33:10

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MoTuWeThFrSaSu

Sunday Jul 10, 2022 #

9 AM

Running warm up/down 12:01 [1] 2.65 km (4:32 / km) +55m 4:06 / km
shoes: Saucony Kinvara 13

Riscaldamento

Running race 40:09 [5] 9.9 km (4:03 / km) +399m 3:23 / km
shoes: Adidas Terrex Speed Pro 2

Tra i monti de Gualdo - Campionato regionale di corsa in montagna
1°
10 AM

Running warm up/down 10:46 [1] 1.97 km (5:28 / km) +33m 5:03 / km
shoes: Saucony Kinvara 13

Defaticamento
4 PM

Stretching 23:20 [0]

Friday Jul 8, 2022 #

5 PM

Running 20:01 [1] 4.47 km (4:29 / km) +50m 4:14 / km
shoes: Saucony Kinvara 13

Facile
7 PM

Stretching 23:20 [0]

Wednesday Jul 6, 2022 #

6 AM

Running hills 1:13:30 [2] 13.39 km (5:29 / km) +469m 4:40 / km
shoes: Adidas Terrex Speed Flow

Trail a Monte Mario
9 PM

Stretching 23:20 [0]

Tuesday Jul 5, 2022 #

6 AM

Running hills 52:33 [2] 11.24 km (4:41 / km) +254m 4:12 / km
shoes: Saucony Kinvara 13

San Luca in salita e Bregoli in discesa
11 PM

Stretching 12:40 [0]

Monday Jul 4, 2022 #

6 AM

Running hills 1:04:10 [2] 11.1 km (5:47 / km) +468m 4:46 / km
shoes: Adidas Terrex Speed Flow

Collinare a casa di Noce
10 PM

Stretching 23:20 [0]

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