Training Log Archive: CarocciIn the 7 days ending Aug 14, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 14, 2022 #
Running 30:01 [1] 6.85 km (4:23 / km) +20m 4:19 / km
shoes: Saucony Kinvara 13 II
Stretching 12:40 [0]
Saturday Aug 13, 2022 #
Running hills 53:33 [1] 10.1 km (5:18 / km) +271m 4:40 / km
shoes: Adidas Terrex Speed Flow II
Stretching 23:20 [0]
Friday Aug 12, 2022 #
Running warm up/down 18:45 [1] 4.08 km (4:36 / km) +11m 4:32 / km
shoes: Saucony Kinvara 13 II
Esercizi warm up/down 5:00 [1]
Running intervals 44:24 [4] 8.39 km (5:18 / km) +7m 5:16 / km
shoes: Asics Metaracer
R: 3' - 2' - 1'
Ho corso su strada, quindi le distanze potrebbero non tornare
Provando le nuove scarpe col carbonio
Running warm up/down 16:52 [1] 3.55 km (4:45 / km) +27m 4:35 / km
shoes: Saucony Kinvara 13 II
Stretching 23:20 [0]
Thursday Aug 11, 2022 #
Running hills 46:51 [2] 10.56 km (4:26 / km) +225m 4:01 / km
shoes: Saucony Kinvara 13 II
Running 49:44 [1] 9.5 km (5:14 / km) +218m 4:42 / km
shoes: Saucony Kinvara 13 II
Stretching 23:20 [0]
Wednesday Aug 10, 2022 #
Running long 1:15:41 [3] 16.6 km (4:34 / km) +573m 3:53 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Tuesday Aug 9, 2022 #
Running 52:01 [2] 12.09 km (4:18 / km) +40m 4:14 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]