Training Log Archive: antönchenIn the 7 days ending Mar 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 2, 2019 #
Orientierungslauf 31:45 [3] 3.3 km (9:37 / km)
3.3 km Luftlinie
Friday Mar 1, 2019 #
Fahrrad 50:00 [2] 14.0 km (3:34 / km)
Thursday Feb 28, 2019 #
Fahrrad 50:00 [2] 14.0 km (3:34 / km)
Laufen (Intervalle) 17:00 [4] 4.0 km (4:15 / km)
4x800m, 200 m Pause
1. -
2. 3:11
3. 3:05
4. 2:49
1. -
2. 3:11
3. 3:05
4. 2:49
Wednesday Feb 27, 2019 #
Fahrrad 1:25:00 [2] 24.0 km (3:33 / km)
Tuesday Feb 26, 2019 #
Volleyball 1:30:00 [3]
Fahrrad 52:00 [3] 15.91 km (3:16 / km)
Monday Feb 25, 2019 #
Fahrrad 52:00 [2] 15.91 km (3:16 / km)
Sunday Feb 24, 2019 #
Laufen 30:50 [3] 4.58 km (6:44 / km)