Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antönchen

In the 7 days ending Mar 2:

activity # timemileskm+m
  Fahrrad5 4:49:00 52.08(5:33) 83.82(3:27)
  Volleyball1 1:30:00
  Laufen2 47:50 5.33(8:58) 8.58(5:34)
  Orientierungslauf1 31:45 2.05(15:29) 3.3(9:37)
  Total7 7:38:35 59.47 95.7

«»
2:22
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 2 #

Orientierungslauf 31:45 [3] 3.3 km (9:37 / km)

3.3 km Luftlinie

Friday Mar 1 #

Fahrrad 50:00 [2] 14.0 km (3:34 / km)

Thursday Feb 28 #

Fahrrad 50:00 [2] 14.0 km (3:34 / km)

Laufen (Intervalle) 17:00 [4] 4.0 km (4:15 / km)

4x800m, 200 m Pause
1. -
2. 3:11
3. 3:05
4. 2:49

Wednesday Feb 27 #

Fahrrad 1:25:00 [2] 24.0 km (3:33 / km)

Tuesday Feb 26 #

Volleyball 1:30:00 [3]

Fahrrad 52:00 [3] 15.91 km (3:16 / km)

Monday Feb 25 #

Fahrrad 52:00 [2] 15.91 km (3:16 / km)

Sunday Feb 24 #

Laufen 30:50 [3] 4.58 km (6:44 / km)

« Earlier | Later »