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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrypero

In the 7 days ending Mar 31:

activity # timemileskm+m
  Climbing1 1:30:00
  Inline-Skating1 50:00
  Cycling1 40:00 9.94(4:01) 16.0(2:30)
  Orienteering1 44 3.48(13) 5.6(8)
  Total2 3:00:44 13.42 21.6

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Sunday Mar 31 #

Cycling 40:00 [1] 16.0 km (2:30 / km)

Climbing 1:30:00 [4]

Inline-Skating 50:00 [2]

Saturday Mar 30 #

Orienteering 44 [3] 5.6 km (8 / km)

5,6km map specification

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